{"id":5979,"date":"2022-10-24T23:06:00","date_gmt":"2022-10-24T20:06:00","guid":{"rendered":"https:\/\/mindsetevolution.ro\/?p=5979"},"modified":"2022-12-21T23:09:45","modified_gmt":"2022-12-21T21:09:45","slug":"pe-pilot-automat-sau-in-alegere","status":"publish","type":"post","link":"https:\/\/mindsetevolution.ro\/ro\/2022\/10\/24\/pe-pilot-automat-sau-in-alegere\/","title":{"rendered":"Pe \u201dpilot automat\u201d sau \u201d\u00een alegere\u201d?"},"content":{"rendered":"
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Via\u021ba \u201cse \u00eent\u00e2mpl\u0103\u201d \u00een jurul nostru \u0219i\u2026\u00een noi, fie c\u0103 realiz\u0103m sau nu.<\/p>\n\n\n\n

 Cu tot ceea ce acumul\u0103m \u00een \u201cbagajul\u201d existen\u021bei noastre: bucurii, triste\u021bi, \u00eempliniri, \u201ce\u0219ecuri\u201d sau simple somatiz\u0103ri \u00een corp p\u00e2n\u0103 chiar la boli.<\/p>\n\n\n\n

Sun\u0103 cunoscut?<\/p>\n\n\n\n

 Tr\u0103im \u00een dou\u0103 lumi: una \u201cpalpabil\u0103\u201d, exterioar\u0103 \u0219i \u00eentr-una interioar\u0103, \u201cinvizibil\u0103\u201d. Astfel juc\u0103m at\u00e2t rolurile de la job, din via\u021b\u0103 personal\u0103 (iubit\/a, partner\/a, so\u021b\/so\u021bie, p\u0103rinte, copil etc), c\u00e2t \u0219i\u2026\u201drolul\u201d pl\u0103smuit \u00een universul nostru interior. <\/p>\n\n\n\n

Cel din urm\u0103 are ca actor principal, vocea ta l\u0103untric\u0103, ceea ce \u00ee\u021bi spui despre tine \u00een fiecare zi. Este acel \u201cjudec\u0103tor\u201d pe care \u00eel fere\u0219ti de ochii celorlal\u021bi. Cel care \u00ee\u021bi \u201cspune\u201d c\u0103:<\/p>\n\n\n\n

\ud83e\udde8 \u201cnu e\u0219ti \u00een stare\u201d<\/p>\n\n\n\n

\ud83e\udde8 \u201cnu vei ob\u021bine acel post\u201d<\/p>\n\n\n\n

\ud83e\udde8 \u201cnu meri\u021bi s\u0103 ai succes\u201d<\/p>\n\n\n\n

\ud83e\udde8 \u201ctot ce atingi, se n\u0103ruie\u201d<\/p>\n\n\n\n

\ud83e\udde8 \u201cdac\u0103 ar \u0219ti cu adev\u0103rat cine e\u0219ti, nimeni nu \u0219i-ar dori o rela\u021bie cu tine\u201d sau \u201cnu po\u021bi avea o rela\u021bie \u00eemplinitoare, asta exist\u0103 doar \u00een basme\u201d <\/p>\n\n\n\n

\ud83e\udde8 \u201cnimeni nu poate avea \u00eencredere \u00een tine, la un moment dat \u00eei vei dezam\u0103gi\u201d<\/p>\n\n\n\n

\ud83e\udde8 \u201cnu te po\u021bi deschide nim\u0103nui, vei fi, din nou r\u0103nit\/a\u201d<\/p>\n\n\n\n

\ud83e\udde8 \u201cdoar dac\u0103 ai bani, ai valoare\u201d<\/p>\n\n\n\n

\ud83e\udde8 \u201ctrebuie s\u0103 pari puternic\/\u0103, altfel oamenii te vor calc\u0103 \u00een picioare\u201d<\/p>\n\n\n\n

\ud83e\udde8 \u201cdoar tu faci lucrurile bine, ceilal\u021bi nu fac dec\u00e2t s\u0103 te \u00eencurce\u201d<\/p>\n\n\n\n

\ud83e\udde8 \u201ctrebuie s\u0103 faci pe plac celorlal\u021bi, altfel nu ai nicio \u0219ans\u0103 s\u0103 te bage \u00een seama sau s\u0103 prime\u0219ti acea promovare\u201d<\/p>\n\n\n\n

\ud83e\udde8 \u201cdac\u0103 ar \u0219ti \u0219eful\/colegii c\u0103, de fapt, ai preg\u0103tit discursul pentru \u0219edin\u021ba toat\u0103 noaptea, nu te-ar mai consider\u0103 at\u00e2t de spontan\/\u0103 sau bun comunicator\/comunicatoare\u201d etc.<\/p>\n\n\n\n

Aceste mesaje \u0219i multe altele asem\u0103n\u0103toare formeaz\u0103 pattern-uri mentale care \u201ccimenteaz\u0103\u201d un \u201cfel de a fi\u201d, respectiv, un mod de a te raporta la mediu, la factorii externi (persoane, situa\u021bii, evenimente).<\/p>\n\n\n\n

Care e modalitatea ta de a privi lumea\/situa\u021biile cu care intrii \u00een contact?<\/p>\n\n\n\n

 Sunt doar dou\u0103 posibilit\u0103\u021bi \ud83d\ude01:<\/p>\n\n\n\n

1.       Ac\u021bionezi la factorii externi cu \u00eencredere \u00een capabilit\u0103\u021bile tale, provoc\u0103rile le prive\u0219ti drept oportunit\u0103\u021bi de cre\u0219tere \u0219i \u00eenv\u0103\u021bare                                                    <\/p>\n\n\n\n

 sau <\/p>\n\n\n\n

2.       Reac\u021bionezi pe pilot automat, pentru c\u0103, nu-i a\u0219a, e \u201cnecesar\u201d s\u0103 dai o replic\u0103, chiar dac\u0103 o faci doar \u00een capul t\u0103u sau ajungi s\u0103 o sim\u021bi \u00een corp (de exemplu: emo\u021bia de furie, fric\u0103 – sim\u021bi c\u0103 \u201d\u021bi se str\u00e2nge stomacul\u201d sau \u201d\u021bi se pune un nod \u00een g\u00e2t\u201d, palpita\u021bii etc), \u00een timp ce \u201dape\u0219i\u201d p\u00e2n\u0103 la \u201cpodea \u201cthe fight-flight-freeze\u201d button.<\/p>\n\n\n\n

 Dac\u0103 cea de-a doua \u201cposibilitate\u201d \u00ee\u021bi \u201cguverneaz\u0103\u201d via\u021ba de ceva timp, probabil te-ai confruntat cu st\u0103ri mentale, emo\u021bionale \u0219i fizice dezagreabile.<\/p>\n\n\n\n

Poate ai \u00eenceput s\u0103 te obi\u0219nuie\u0219ti cu ele, cu stresul asociat. Poate ai trecut de mult-cunoscuta \u201coboseal\u0103 cronic\u0103\u201d \u0219i ai ajuns s\u0103 ai simptome fizice, de la banalele dureri de cap\/migrene, ame\u021beal\u0103, lipsa de concentrare, p\u00e2n\u0103 la serioase pierderi de memorie, gastrite, ulcere, boli autoimune etc.<\/p>\n\n\n\n

Am scris \u00een alte articole despre cercet\u0103rile \u00een neurostiinta, despre leg\u0103tur\u0103 dovedit\u0103 \u00eentre stres \u0219i manifest\u0103rile fizice ale acestuia, at\u00e2t timp c\u00e2t este men\u021binut o perioada \u00eendelungat\u0103.<\/p>\n\n\n\n

Dac\u0103 stresul ne ajut\u0103 pe termen scurt (\u00een evolu\u021bia speciei umane, ne-a ajutat s\u0103 supravie\u021buim), pe termen lung \u00eenseamn\u0103, simplu,\u2026boal\u0103.<\/p>\n\n\n\n

Ce-i de f\u0103cut?<\/p>\n\n\n\n

\u2747\ufe0f S\u0103 \u00eencepem \u201cescavarea\u201d (termen folosit de un client \ud83d\udc4b) \u00een noi \u00een\u0219ine<\/p>\n\n\n\n

\u2747\ufe0f S\u0103 dobandim o alt\u0103 perspectiva asupra lucrurilor<\/p>\n\n\n\n

\u2747\ufe0f S\u0103 \u00eenv\u0103\u021b\u0103m s\u0103 facem diferen\u021ba \u00eentre CINE SUNTEM \u0219i CE FACEM (dac\u0103 se \u00eent\u00e2mpl\u0103 s\u0103 facem ceva gre\u0219it, asta nu \u00eenseamn\u0103 c\u0103 noi suntem \u201cgre\u0219i\u021bi\u201d)<\/p>\n\n\n\n

\u2747\ufe0f S\u0103 realiz\u0103m c\u0103, odat\u0103 schimbat \u201cmesajul interior\u201d (sabotor) \u00eentr-unul care ne sus\u021bine, avem CHEIA c\u0103tre un STIL DE VIA\u021a\u0102 pentru care merit\u0103 s\u0103 facem orice efort (apropo\u2019, \u00een ce cadru de referin\u021b\u0103 te aflii, care parte a \u201cpaharului\u201d o vezi? Cu ce fel de g\u00e2nduri \u00ee\u021bi \u201chr\u0103ne\u0219ti\u201d mintea? \ud83d\udd0d).<\/p>\n\n\n\n

Acestea sunt doar c\u00e2teva dintre rezultatele la care ajung clien\u021bii \u00een programul \u201cBack on Track<\/strong>\u201d, pe care l-am creat fix pentru a adresa provoc\u0103rile cu care se confrunt\u0103 oameni ca tine. Din corpora\u021bii sau owneri de business-uri\/pfa. De ce aceste ni\u0219e? Din simplul motiv c\u0103 le cunosc.<\/p>\n\n\n\n

Pot sprijini \u0219i aduce o contribu\u021bie real\u0103 exact \u00een zonele care \u00eemi sunt familiare: am lucrat mai bine de 15 ani \u00een corpora\u021bii (training, \u00een cea mai mare parte a timpului, project management, recrutare \u0219i coaching), iar, \u00een prezent, de\u021bin o firma de training & coaching. <\/p>\n\n\n\n

Lucrul direct cu oamenii a fost \u0219i r\u0103m\u00e2ne pasiunea mea.<\/p>\n\n\n\n

Curiozitatea \u00een cercetarea min\u021bii umane \u0219i a \u00eentregului poten\u021bialul ascuns \u00een ea, mi-a devenit motiva\u021bie \u00een via\u021b\u0103, \u201cmotorul\u201d care m-a condus at\u00e2t la absolvirea unor \u0219coli de renume \u00een domeniu (cred \u00een instruirea academic\u0103 – \u00een prezent de\u021bin nivelul avansat \u00een coaching, PCC, certificare acordat\u0103 de Federa\u021bia Interna\u021bional\u0103 de Coaching, respectiv, certificare \u00een Situational Leadership, acordat\u0103 de CLS SUA), c\u00e2t \u0219i la experimentarea \u201cpe viu\u201d a ceea ce am \u00eenv\u0103\u021bat. A func\u021bionat. Avem totul \u201cla purt\u0103tor\u201d, doar e nevoie s\u0103 \u00eenl\u0103tur\u0103m \u201cv\u0103lul uit\u0103rii\u201d, s\u0103 ne lu\u0103m \u00eenapoi puterea (nu c\u0103 am fi pierdut-o vreodat\u0103, ci doar am tr\u0103it cu aceast\u0103 fals\u0103 percep\u021bie \ud83d\ude04).<\/p>\n\n\n\n

\u201cKnow-how-ul\u201d acumulat \u00een ani de zile, \u00een sute de ore lucrate, at\u00e2t \u00een sesiuni 1×1 cu clien\u021bii, c\u00e2t \u0219i livr\u0103ri c\u0103tre echipe manageriale\/opera\u021bionale, m-au \u201ccalificat\u201d \u00een conceperea \u0219i implementarea programului men\u021bionat. \u201cBack on Track<\/strong>\u201d este un manifest c\u0103tre \u201d\u00eentoarcerea pe cale\u201d, aceea pe care o ai deja \u00een tine, doar c\u0103, pentru o perioada de timp, ai preferat s\u0103 te ui\u021bi \u00een alt\u0103 parte.<\/p>\n\n\n\n

Dac\u0103 e de interes pentru tine, te invit s\u0103 cite\u0219ti \u00een continuare cum este structurat programul. La sf\u00e2r\u0219it, am \u0219i o surpriz\u0103 \ud83d\ude07.<\/p>\n\n\n\n

\u00cen cele 3 luni de program, \u00eembin instrumente din coaching, neurostiinta, mindfulness \u0219i tehnici de eliberare emo\u021bional\u0103, pentru \u201ddezv\u0103\u021barea\u201d de programe sabotoare \u0219i rec\u00e2\u0219tigarea puterii personale, respectiv, a coeren\u021bei \u00eentre minte-corp-propria energie\/vitalitate. Pentru c\u0103 o minte s\u0103n\u0103toas\u0103, \u00eenseamn\u0103 \u0219i un corp s\u0103n\u0103tos, nu?!<\/p>\n\n\n\n

Metodologia pe care o aplic se bazeaz\u0103 pe 3 etape de lucru: Recognize-Refocus-Rebuild.<\/strong><\/p>\n\n\n\n

Pe scurt, fiecare etap\u0103 se focuseaz\u0103 pe:<\/p>\n\n\n\n

\ud83e\uddff\ufe0f Identificarea blocajelor, a tiparelor sabotoare; cre\u0219terea con\u0219tientiz\u0103rii asupra utilit\u0103\u021bii men\u021binerii unor credin\u021be, adresarea unor comportamente\/ac\u021biuni care s\u0103 fie \u00een acord cu IDENTITATEA ta; este etapa de \u201eassessment\u201d, la sf\u00e2r\u0219itul c\u0103reia avem un \u201dpanou de bord\u201d al personalit\u0103\u021bii tale.<\/p>\n\n\n\n

\ud83e\uddff\ufe0f Schimbarea\/recadrarea perspectivei: postura de observator \u0219i protocolul \u201creverse memory\u201d; ne uit\u0103m la \u201dpanoul de bord\u201d \u0219i lucr\u0103m, \u00een aceast\u0103 etap\u0103, pe valorile si punctele tale forte, pe manifestarea poten\u021bialului (pun la dispozi\u021bie un \u201dtoolkit\u201d care ajut\u0103 la m\u0103surarea progresului).<\/p>\n\n\n\n

\ud83e\uddff\ufe0f Scalarea modalit\u0103\u021bii de ac\u021biune (ac\u021bionezi din ceea ce e\u0219ti\/ceea ce vrei s\u0103 devii -IDENTITATEA TA-), implementarea obiceiurilor care te servesc, verificarea progresului, recalibrare, ajustare (cu instrumente si exerci\u021bii s\u0103pt\u0103m\u00e2nale \ud83d\udcaa).<\/p>\n\n\n\n

E nevoie s\u0103 \u00ee\u021bi spun faptul c\u0103, \u00eenainte de a porni \u00een acest program, sunt necesare 2 lucruri:<\/p>\n\n\n\n

– s\u0103 \u00eembr\u0103\u021bi\u0219ezi conceptul de SCHIMBARE cu ceva deschidere (la \u00eenceput, at\u00e2t e nevoie)<\/p>\n\n\n\n

– s\u0103 te preg\u0103te\u0219ti de surprize; vei afl\u0103 lucruri despre tine pe care nu le \u0219tiai sau pe care le-ai \u201earuncat\u201d \u00eentr-un col\u021b \u201euitat\u201d al memoriei.<\/p>\n\n\n\n

Dac\u0103 sim\u021bi c\u0103 ai nevoie de o schimbare \u00een via\u021ba personal\u0103 sau profesional\u0103, te invit la o sesiune GRATUIT\u0102 de coaching, \u00een care s\u0103 identific\u0103m ceea ce te \u021bine pe loc \u0219i cum s\u0103 mergi \u00eenainte.<\/p>\n\n\n\n

Tot ce trebuie s\u0103 faci e s\u0103 te programezi aici: https:\/\/mindsetevolution.ro\/ro\/book-a-call\/<\/a> sau trimite-mi un mesaj pe adresa de e-mail: lemnarumagda@gmail.com<\/a>.<\/p>\n\n\n\n

P\u00e2n\u0103 atunci, uite c\u00e2teva testimoniale de la clien\u021bii cu care am lucrat:<\/p>\n\n\n\n

 \u201dBefore working with Magda I was always \u00een a rush of getting things done, burned out and a little anxious. I was producing results but at the cost of my own wellbeing and relationships. I knew my performance could be better and not with such high expenses and thank God I met Magda because she very quickly proved that my intuition was right. She listened, made a plan and had me stick to it. Right after our first session I knew things had changed. All of a sudden I didn\u2019t feel like rushing to do but taking some time to be. The doing became more profitable almost over night.<\/em><\/p>\n\n\n\n

She is not only knowledgeable but dedicated to my journey which I totally appreciate. \u201d<\/em><\/p>\n\n\n\n

Andreea E. Halikias – antreprenor<\/p>\n\n\n\n

\u201cAm cunoscut-o pe Magda \u00eentr-un moment \u00een care totul era haotic \u00een jurul meu, pe toate planurile. Nu reu\u0219eam s\u0103 \u00een\u021beleg sau s\u0103 controlez ce se \u00eent\u00e2mpl\u0103. Cu ajutorul Magdei am \u00een\u021beles un lucru foarte important, \u00eenc\u0103 de la \u00eenceput: avem cu to\u021bii un \u201cbagaj\u201d pe care-l purt\u0103m cu noi. Emo\u021bii, experien\u021be, g\u00e2nduri, toate contribuie la greutatea lui \u0219i, deseori, ne poate \u00eencetini.<\/em><\/p>\n\n\n\n

Magda m-a ajutat cu r\u0103bdare \u0219i \u00een\u021belegere s\u0103-mi deschid bagajul, s\u0103 analizez con\u021binutul \u0219i s\u0103 fac curat \u00een el. Dup\u0103 c\u00e2teva s\u0103pt\u0103m\u00e2ni rezultatele erau vizibile iar, la finalul programului, nu mai recuno\u0219team persoana care eram la \u00eenceputul lui.<\/em><\/p>\n\n\n\n

Mi-am u\u0219urat povara \u201cbagajului\u201d \u0219i, foarte important, am dob\u00e2ndit claritate asupra pa\u0219ilor de urmat. Magda, mul\u021bumesc!<\/em><\/p>\n\n\n\n

R\u0103zvan M.<\/p>\n\n\n\n

Operations Manager<\/p>\n\n\n\n

\u201cAm \u00eenceput s\u0103 lucrez cu Magda \u00eentr-un moment al vie\u021bii mele c\u00e2nd eram foarte dezorientat\u0103. C\u0103utam ceva, dar nu \u0219tiam ce. Sim\u021beam nevoia s\u0103 m\u0103 cunosc mai bine, s\u0103 \u00eemi cunosc valorile, darurile \u0219i mai ales s\u0103-mi \u00een\u021beleg emo\u021biile. Doi ani am tot c\u0103utat r\u0103spunsuri \u0219i am \u00eencercat multe \u201cmetode\u201d, \u00eencerc\u00e2nd s\u0103-mi dau seama cu ce rezonez \u0219i ce \u201cinstrumente\u201d pot s\u0103 folosesc pentru aceast\u0103 dezvoltare, expansiune, pe care mi-o doream.<\/em><\/p>\n\n\n\n

La Magda am apreciat, at\u00e2t profesionalismul, deschiderea c\u0103tre nevoile mele, felul \u00een care empatizeaz\u0103, c\u00e2t \u0219i modul de lucru \u00een cadrul acestui program de 3 luni, cu o structura clar\u0103 \u0219i u\u0219or de urmat.<\/em><\/p>\n\n\n\n

Iubesc s\u0103 lucrez cu ea \u0219i abia a\u0219tept fiecare \u0219edin\u021b\u0103, dar dincolo de asta, transform\u0103rile \u00eencep s\u0103 apar\u0103 deja. Mi-am \u00eenteles personalitatea, \u0219tiu de unde \u201ds\u0103 o apuc\u201d. Cu ajutorul Magdei, te transformi, f\u0103r\u0103 s\u0103 \u00ee\u021bi dai seama.<\/em><\/p>\n\n\n\n

Mul\u021bumesc, mul\u021bumesc, mul\u021bumesc!<\/em>\u201d<\/p>\n\n\n\n

C\u0103t\u0103lina Moldoveanu \u2013 owner beauty center<\/p>\n\n\n\n

Curios\/curioas\u0103 dac\u0103 acest program e pentru tine \u0219i dac\u0103 rezon\u0103m?<\/p>\n\n\n\n

Hai la o sesiune gratuit\u0103. Iti garantez cel pu\u021bin ob\u021binerea clarit\u0103\u021bii pe un subiect ales de tine.<\/p>\n\n\n\n

Aaa\u2026\u0219i da, surpriza \ud83d\ude0a!<\/p>\n\n\n\n

Pentru c\u0103 \u0219tiu c\u00e2t de eficient \u0219i transformator este acest program, \u00eel voi oferi, p\u00e2n\u0103 \u00een 15 noiembrie, cu un discount de 30%. Doar o dat\u0103 pe an, \u201dBack on Track<\/strong>\u201d poate fi accesat astfel.<\/p>\n\n\n\n

Give yourself a real chance for a restart!<\/p>\n\n\n\n

\"No<\/figure>\n\n\n\n

Pe cur\u00e2nd,<\/p>\n\n\n\n

Magda<\/p>\n\n\n\n

Your change facilitator<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Via\u021ba \u201cse \u00eent\u00e2mpl\u0103\u201d \u00een jurul nostru \u0219i\u2026\u00een noi, fie c\u0103 realiz\u0103m sau nu.  Cu tot ceea ce acumul\u0103m \u00een \u201cbagajul\u201d existen\u021bei noastre: bucurii, triste\u021bi, \u00eempliniri, \u201ce\u0219ecuri\u201d sau simple somatiz\u0103ri \u00een corp p\u00e2n\u0103 chiar la boli. Sun\u0103 cunoscut?  Tr\u0103im \u00een dou\u0103 lumi: una \u201cpalpabil\u0103\u201d, exterioar\u0103 \u0219i \u00eentr-una interioar\u0103, \u201cinvizibil\u0103\u201d. Astfel juc\u0103m at\u00e2t rolurile de la job, din […]<\/p>","protected":false},"author":5,"featured_media":5981,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"featured_image_src":{"landsacpe":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/10\/1666595963778-581x445.jpg",581,445,true],"list":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/10\/1666595963778-463x348.jpg",463,348,true],"medium":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/10\/1666595963778.jpg",581,575,false],"full":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/10\/1666595963778.jpg",581,575,false]},"yoast_head":"\nPe \u201dpilot automat\u201d sau \u201d\u00een alegere\u201d? - Mindset Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindsetevolution.ro\/ro\/2022\/10\/24\/pe-pilot-automat-sau-in-alegere\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pe \u201dpilot automat\u201d sau \u201d\u00een alegere\u201d? - Mindset Evolution\" \/>\n<meta property=\"og:description\" content=\"Via\u021ba \u201cse \u00eent\u00e2mpl\u0103\u201d \u00een jurul nostru \u0219i\u2026\u00een noi, fie c\u0103 realiz\u0103m sau nu.  Cu tot ceea ce acumul\u0103m \u00een \u201cbagajul\u201d existen\u021bei noastre: bucurii, triste\u021bi, \u00eempliniri, \u201ce\u0219ecuri\u201d sau simple somatiz\u0103ri \u00een corp p\u00e2n\u0103 chiar la boli. 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