{"id":5972,"date":"2022-08-26T23:05:00","date_gmt":"2022-08-26T20:05:00","guid":{"rendered":"https:\/\/mindsetevolution.ro\/?p=5972"},"modified":"2022-12-21T23:09:46","modified_gmt":"2022-12-21T21:09:46","slug":"care-este-nivelul-tau-de-stres","status":"publish","type":"post","link":"https:\/\/mindsetevolution.ro\/ro\/2022\/08\/26\/care-este-nivelul-tau-de-stres\/","title":{"rendered":"Care este nivelul t\u0103u de stres?"},"content":{"rendered":"
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Prea pu\u021bin, optim sau exagerat? <\/p>\n\n\n\n

Prea pu\u021bin stres, nu ne motiveaz\u0103; nivelul optim de stres apare atunci c\u00e2nd suntem provoca\u021bi de o activitate\/sarcin\u0103 care are importan\u021b\u0103 pentru noi, dar care este limitat\u0103 \u00een timp.<\/p>\n\n\n\n

Grani\u021ba dintre stresul optim \u0219i burnout vizeaz\u0103 factorul \u201dtimp\u201d, c\u00e2t de mult dureaza activitatea\/sarcina \u00een care investe\u0219ti resurse (energie fizic\u0103, mental\u0103), f\u0103r\u0103 s\u0103 \u201d\u00ee\u021bi permi\u021bi\u201d momente de pauz\u0103.<\/p>\n\n\n\n

Burnout-ul este, a\u0219adar, o stare de epuizare fizic\u0103 \u0219i emo\u021bional\u0103 cauzat\u0103 de perioade lungi de stres constant.<\/em><\/p>\n\n\n\n

 \u00cen evolu\u021bia umanit\u0103\u021bii, stresul a avut un rol adaptativ.<\/p>\n\n\n\n

Dup\u0103 ce a disp\u0103rut factorul declan\u0219ator (a.k.a. <ursul care era pe urmele noastre, dar de care am reu\u0219it s\u0103 sc\u0103p\u0103m> \ud83d\ude01), corpul nostru este (mai corect spus, \u201dera\u201d) setat s\u0103 revin\u0103 la starea de homeostaza. Problem\u0103 apare atunci c\u00e2nd nu revenim la echilibru ceea ce reprezint\u0103 indiciul unui stres puternic.<\/p>\n\n\n\n

C\u00e2nd nu exist\u0103 o revenire la homeostaz\u0103, energia vital\u0103 se pierde din corp. Astfel, exist\u0103 mai pu\u021bin\u0103 energie \u00een interiorul t\u0103u pentru repararea celulelor. Aceasta, pentru c\u0103, energia este canalizat\u0103 c\u0103tre mecanismele de \u201clupt\u0103\u201d sau de \u201cfug\u0103\u201d \u0219i nu mai este vremea pentru mentenan\u021b\u0103 de rutin\u0103; este vremea pentru ap\u0103rare\/supravie\u021buire, fiecare celul\u0103 func\u021bioneaz\u0103 pentru sine, comunitatea celulelor care ar trebui s\u0103 lucreze \u00eempreun\u0103, devine fragmentat\u0103, sistemele imunitar \u0219i endocrin, printre altele, nu (mai) sunt prioritare.<\/p>\n\n\n\n

Este ca \u0219i cum am tr\u0103i \u00eentre o \u021bar\u0103, \u00een care 98% dintre resurse ar fi distribuite c\u0103tre ap\u0103rare \u0219i nu mai r\u0103m\u00e2ne aproape nimic pentru spitale, \u0219coli, construc\u021bia \u0219i repararea drumurilor, resursele pentru hran\u0103 etc. Pe \u0219osele apar gropi, care nu mai sunt reparate, \u0219colile se confrunt\u0103 cu t\u0103ieri bugetare, prin urmare, elevii ajung s\u0103 \u00eenve\u021be mai pu\u021bin, programele de asisten\u021b\u0103 social\u0103 trebuie s\u0103 se \u00eenchid\u0103, nu mai sunt suficiente alimente pentru a hr\u0103ni popula\u021bia.<\/p>\n\n\n\n

Acestea sunt c\u00e2teva dintre argumentele pentru care, stresul pe termen lung, a fost asociat cu anxietatea, depresia, problemele digestive, problemele de memorie, insomnia, problemele digestive, bolile de inim\u0103, accelerarea procesului de \u00eemb\u0103tr\u00e2nire, alergiile, infertilitatea etc, toate fiind rezultatul schimb\u0103rilor epigenetice (impactul factorilor din mediu asupra individului).<\/p>\n\n\n\n

\ud83d\uded1 Niciun organism din natur\u0103 nu este conceput s\u0103 reziste stresului pe termen lung<\/strong>.\ud83d\uded1<\/p>\n\n\n\n

Cercet\u0103torii de la Institutul Medical al Universit\u0103\u021bii din Ohio au descoperit peste 170 de gene care sunt afectate de stres,100 dintre acestea \u00ee\u0219i opresc complet activitatea, inclusiv cele care produc direct proteine pentru a facilita tipul adecvat de vindecare<\/strong>.<\/p>\n\n\n\n

Cercet\u0103torii au raportat faptul c\u0103 r\u0103nile pacien\u021bilor stresa\u021bi s-au vindecat cu 40% mai greu; stresul prelungit conduce la \u00eencetinirea procesului de regenerare celular\u0103<\/strong>.<\/p>\n\n\n\n

De asemenea, s-a ajuns la concluzia c\u0103 sistemul nervos are un efect direct asupra replic\u0103rii virale – cu c\u00e2t suntem mai stresa\u021bi, cu at\u00e2t suntem mai predispu\u0219i la r\u0103celi, gripe, viroze (\u201dC\u201d word- cuv\u00e2ntul care a scris istorie \u00een 2020-2022 \ud83d\ude05).<\/p>\n\n\n\n

De\u0219i reac\u021bia de \u201dlupt\u0103 sau fugi\u201d a avut, la \u00eenceput, un rol benefic, pentru c\u0103 i-a \u021binut \u00een via\u021b\u0103 pe primii oameni, acum este clar faptul c\u0103, atunci c\u00e2nd acest sistem de supravie\u021buire este constant activat, a\u0219adar pe o perioad\u0103 mai lung\u0103 de timp, corpul \u00ee\u0219i va devia din ce in ce mai mult resursele necesare pentru crearea unei s\u0103n\u0103tati optime.<\/p>\n\n\n\n

Stresul creeaz\u0103 DEPENDEN\u021a\u0102? \ud83e\udd14<\/p>\n\n\n\n

\u201dMo\u0219tenirea\u201d emo\u021biilor negative:  <\/p>\n\n\n\n

Pe m\u0103sur\u0103 ce continu\u0103m s\u0103 producem hormoni ai stresului, creem o serie de emo\u021bii negative care formeaz\u0103 un ciclu repetitiv, duc\u00e2nd la dependen\u021ba <\/strong>fa\u021b\u0103 de asemenea \u201dstimulente\u201d (furie, ostilitate, agresivitate, ur\u0103, frustrare, team\u0103, anxietate, gelozie, nesiguran\u021b\u0103, ru\u0219ine, triste\u021be, lips\u0103 de speran\u021b\u0103, senza\u021bie de neputin\u021b\u0103). Devenim dependen\u021bi de aceste st\u0103ri, \u00een care doar supravie\u021buim (fie \u201dlupt\u0103m\u201d, fie \u201dfugim\u201d sau \u201dparaliz\u0103m\u201d), deci nu avem resursele necesare pentru \u201dconstruc\u021bie\u201d, \u201dreabilitare\u201d, focusul este pe \u201drezisten\u021b\u0103\u201d.<\/p>\n\n\n\n

De fapt, suntem capabili s\u0103 declan\u0219\u0103m reac\u021bia la stres doar prin puterea g\u00e2ndului, e suficient s\u0103 ne amintim ceva negativ (care ne-a produs \u00een trecut st\u0103ri nefavorabile), iar adrenalina \u0219i cortizolul \u201di\u0219i fac de cap\u201d, din nou.<\/p>\n\n\n\n

Doar c\u0103, atunci c\u00e2nd nu mai reu\u0219im s\u0103 oprim multitudinea g\u00e2ndurilor, ne \u00eendrept\u0103m, cu pa\u0219i repezi c\u0103tre o posibil\u0103 somatizare \u00een corp, de Ia o r\u0103ceal\u0103 banal\u0103 p\u00e2n\u0103 la boli considerate incurabile.<\/p>\n\n\n\n

Dac\u0103 ne concentr\u0103m o perioad\u0103 mai lung\u0103 de timp pe acelea\u0219i g\u00e2nduri, corpul \u00eencepe s\u0103 se schimbe la nivel fiziologic, pentru a \u201dse preg\u0103ti\u201d pentru acel eveniment viitor g\u00e2ndit de tine. Corpul \u00eencepe s\u0103 tr\u0103iasc\u0103 \u00een acel viitor creat, iar, ca o consecin\u021b\u0103 a acestui fenomen, procesul de condi\u021bionare \u00eencepe s\u0103 activeze sistemul nervos autonom \u0219i s\u0103 creeze substan\u021be chimice de stres corespunz\u0103toare acelui g\u00e2nd. Astfel se creeaza conexiunea intre minte \u0219i corp. \ud83d\udca1<\/p>\n\n\n\n

Cercet\u0103rile au confirmat faptul c\u0103 emo\u021biile stresante declan\u0219eaz\u0103 reac\u021bii hormonale \u0219i genetice, stresul afecteaz\u0103 viteza de vindecare a leziunilor \u0219i de \u00eenchidere a r\u0103nilor.<\/p>\n\n\n\n

Un studiu realizat pe 100 de cupluri c\u0103rora li s-au provocat r\u0103ni u\u0219oare la suprafa\u021ba pielii m\u00e2inilor, a ar\u0103tat faptul c\u0103 r\u0103nile celor care au men\u021binut o stare de conflict \u00een cuplu, s-au \u00eenchis mult mai greu iar cicatricile au r\u0103mas vizibile o perioada \u00eendelungat\u0103 de timp.<\/p>\n\n\n\n

Cercet\u0103rile au ar\u0103tat \u0219i efecte inverse: reducerea stresului cu ajutorul emo\u021biilor pozitive, ceea ce declan\u0219eaz\u0103 schimb\u0103ri epigenetice care \u00eembun\u0103t\u0103\u021besc starea de s\u0103n\u0103tate<\/strong>.<\/p>\n\n\n\n

 Dou\u0103 studii cheie (realizate de cercet\u0103tori de la Institutul Mind&Body, din cadrul Spitalului General Massachusetts) au examinat efectele medita\u021biei, recunoscut\u0103 pentru provocarea unor st\u0103ri de lini\u0219te \u0219i chiar de  regenerare asupra expresiei genelor.<\/p>\n\n\n\n

\u00cen primul studiu, efectuat \u00een 2008, 20 de voluntari au experimentat, timp de opt s\u0103pt\u0103m\u00e2ni, diferite practici de echilibrare minte-corp, inclusiv c\u00e2teva tipuri de medita\u021bie, yoga \u0219i rug\u0103ciune. Cercet\u0103torii au urm\u0103rit, de asemenea, 12 persoane experimentate, care practicau c\u00e2teva ore pe zi acela\u0219i tehnici.<\/p>\n\n\n\n

La sf\u00e2r\u0219itul perioadei de studiu, novicii au prezentat schimb\u0103ri a 1050 de gene, unele reglate pozitiv pentru s\u0103n\u0103tate \u0219i altele reglate negativ pentru stres, precum \u0219i tensiune arterial\u0103, ritm cardiac \u0219i respirator reduse, \u00een timp ce practican\u021bii cu experien\u021b\u0103 au exprimat 229 de gene noi; majoritatea schimb\u0103rilor genetice au ar\u0103tat \u00eembun\u0103t\u0103\u021biri ale reac\u021biei corpului la stresul cronic.<\/p>\n\n\n\n

 Al doilea studiu efectuat \u00een 2013, a ar\u0103tat faptul c\u0103, generarea reac\u021biei de relaxare, produce efecte \u00een schimb\u0103rile genetice \u00een doar o singur\u0103 \u0219edin\u021b\u0103 de medita\u021bie, at\u00e2t pentru novici, c\u00e2t \u0219i pentru practican\u021bii cu experien\u021b\u0103. Nu \u00een mod surprinz\u0103tor, ace\u0219tia din urm\u0103 au ob\u021binut mai multe beneficii, genele care au fost reglate pozitiv le-au inclus pe cele implicate \u00een func\u021bia imunitar\u0103, metabolizarea energiei \u0219i secre\u021bia de insulin\u0103, \u00een timp ce genele care au fost reglate negativ, le-au inclus pe cele asociate cu inflamarea \u0219i stresul.<\/p>\n\n\n\n

Ce arat\u0103 aceste studii?<\/p>\n\n\n\n

\u2026c\u00e2t de mult ne putem influn\u021ba corpul, prin puterea g\u00e2ndului, c\u00e2t de mult suntem \u00een controlul propriilor gene dac\u0103 ne schimb\u0103m perspectiva din care privim lucrurile\/evenimentele\/oamenii!<\/p>\n\n\n\n

C\u00e2t de CON\u0218TIENT\/\u0102 e\u0219ti de ceea ce (\u00ee\u021bi) creezi?<\/strong><\/p>\n\n\n\n

Scrie-mi opinia ta, iar dac\u0103 ai trecut prin experien\u021be care demonstreaz\u0103 ce am scris mai sus, m-ar bucura s\u0103 le \u00eemp\u0103rt\u0103\u0219e\u0219ti.<\/p>\n\n\n\n

Zile cu sens \u0219i…relaxare!<\/p>\n\n\n\n

Magda<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Prea pu\u021bin, optim sau exagerat?  Prea pu\u021bin stres, nu ne motiveaz\u0103; nivelul optim de stres apare atunci c\u00e2nd suntem provoca\u021bi de o activitate\/sarcin\u0103 care are importan\u021b\u0103 pentru noi, dar care este limitat\u0103 \u00een timp. Grani\u021ba dintre stresul optim \u0219i burnout vizeaz\u0103 factorul \u201dtimp\u201d, c\u00e2t de mult dureaza activitatea\/sarcina \u00een care investe\u0219ti resurse (energie fizic\u0103, mental\u0103), […]<\/p>","protected":false},"author":5,"featured_media":5974,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"featured_image_src":{"landsacpe":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/08\/1661531166237.jpg",358,214,false],"list":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/08\/1661531166237.jpg",358,214,false],"medium":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/08\/1661531166237.jpg",358,214,false],"full":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/08\/1661531166237.jpg",358,214,false]},"yoast_head":"\nCare este nivelul t\u0103u de stres? - Mindset Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindsetevolution.ro\/ro\/2022\/08\/26\/care-este-nivelul-tau-de-stres\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Care este nivelul t\u0103u de stres? - Mindset Evolution\" \/>\n<meta property=\"og:description\" content=\"Prea pu\u021bin, optim sau exagerat?  Prea pu\u021bin stres, nu ne motiveaz\u0103; nivelul optim de stres apare atunci c\u00e2nd suntem provoca\u021bi de o activitate\/sarcin\u0103 care are importan\u021b\u0103 pentru noi, dar care este limitat\u0103 \u00een timp. 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