{"id":5941,"date":"2022-05-18T22:58:00","date_gmt":"2022-05-18T19:58:00","guid":{"rendered":"https:\/\/mindsetevolution.ro\/?p=5941"},"modified":"2022-12-21T23:09:47","modified_gmt":"2022-12-21T21:09:47","slug":"stresul-este-controlabil","status":"publish","type":"post","link":"https:\/\/mindsetevolution.ro\/ro\/2022\/05\/18\/stresul-este-controlabil\/","title":{"rendered":"Stresul este controlabil!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5941\" class=\"elementor elementor-5941\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1813c3e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1813c3e8\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5835846\" data-id=\"5835846\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a8fd3b3 elementor-widget elementor-widget-text-editor\" data-id=\"6a8fd3b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:paragraph -->\n<p><strong>Stresul, inamicul nev\u0103zut &#8211; recomand\u0103ri pentru un stil de via\u021b\u0103 mai s\u0103n\u0103tos<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;Nu e o noutate faptul c\u0103 stresul e unul din \u201dcompanionii\u201d zilelor noastre.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>De la cel mobilizator (eustres), care ne face s\u0103 d\u0103m ce e mai bun \u00een noi \u0219i p\u00e2n\u0103 la cel cronic (distres) cu efecte, uneori, devastatoare, stresul (\u00een varianta d\u0103un\u0103toare) reprezint\u0103 o consecin\u021b\u0103 a stilului de via\u021b\u0103.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Doar c\u0103 nu-l b\u0103g\u0103m prea mult \u00een seam\u0103 dec\u00e2t \u00een momentul \u00een care corpul \u00eencepe s\u0103 somatizeze.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Astfel, apar \u201dpeste noapte\u201d o serie de manifest\u0103ri fizice \u0219i psihice, datorate unui aflux continuu de hormoni ai stresului (cortizol \u0219i adrenalin\u0103) \u00een s\u00e2nge, precum:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/emojikeyboard.org\/copy\/Helmet_with_White_Cross_Emoji_%E2%9B%91\">\u26d1<\/a>&nbsp;Afec\u021biuni ale creierului \u2013 stresul poate v\u0103t\u0103ma creierul, te poate face s\u0103 te sim\u021bi anxios, deprimat sau obosit; cercet\u0103rile recente au ar\u0103tat c\u0103 stresul persistent poate chiar modifica \u00eens\u0103\u0219i structura \u0219i func\u021bionarea celulelor cerebrale (Richard Restak, doctor \u00een medicin\u0103, Universitatea George Washington), cu efecte negative asupra memoriei<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/emojikeyboard.org\/copy\/Helmet_with_White_Cross_Emoji_%E2%9B%91\">\u26d1<\/a>&nbsp;Sl\u0103birea sistemului imunitar (stresul este cel mai mare inhibitor al sistemului imunitar), respectiv, reducerea capacit\u0103\u021bii de detoxifiere a organismului<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/emojikeyboard.org\/copy\/Helmet_with_White_Cross_Emoji_%E2%9B%91\">\u26d1<\/a>&nbsp;Diminuarea produc\u021biei de energie celular\u0103 (de aceea te sim\u021bi vl\u0103guit, de\u0219i nu ai f\u0103cut activit\u0103\u021bi solicitante)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/emojikeyboard.org\/copy\/Helmet_with_White_Cross_Emoji_%E2%9B%91\">\u26d1<\/a>&nbsp;Cre\u0219te aciditatea din corp, afecteaz\u0103 sistemul cardiovascular si tensiunea arterial\u0103, ceea ce poate conduce la infarct miocardic si accident vascular cerebral<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/emojikeyboard.org\/copy\/Helmet_with_White_Cross_Emoji_%E2%9B%91\">\u26d1<\/a>&nbsp;Afecteaz\u0103 eliberarea \u0219i circula\u021bia hormonilor sexuali<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;<a href=\"https:\/\/emojikeyboard.org\/copy\/Helmet_with_White_Cross_Emoji_%E2%9B%91\">\u26d1<\/a>&nbsp;Afecteaz\u0103 sistemul digestiv (90 % din serotonin\u0103 se afl\u0103 \u00een sistemul digestiv), poate conduce la gastrit\u0103, ulcer<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;<a href=\"https:\/\/emojikeyboard.org\/copy\/Helmet_with_White_Cross_Emoji_%E2%9B%91\">\u26d1<\/a>&nbsp;Schimb\u0103 expresia genetic\u0103, procesul de \u00eemb\u0103tr\u00e2nire este accelerat la persoanele care tr\u0103iesc cu un nivel ridicat de stres etc.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;De asemenea, stresul \u00ee\u021bi poate afecta&nbsp;<em>calitatea somnului<\/em>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Grijile, problemele care te fr\u0103m\u00e2nt\u0103 pot crea o stare de agita\u021bie care inhib\u0103 secre\u021bia de melatonin\u0103 (hormonul somnului), aceasta duce la cre\u0219terea secre\u021biei de adrenalin\u0103 \u0219i la intensificarea pulsului \u0219i alung\u0103, astfel, somnul.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ce po\u021bi face s\u0103 schimbi acest \u201dcircuit\u201d al stresului \u0219i s\u0103 \u201ddesfaci\u201d aceast\u0103 \u201dbucl\u0103\u201d \u00een care te sim\u021bi captiv\/\u0103?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u00cen primul r\u00e2nd,&nbsp;<strong>SETAREA TA MENTAL\u0102<\/strong>&nbsp;este fundamental\u0103 pentru schimbarea stilului de via\u021b\u0103. E nevoie s\u0103 \u0219tii c\u0103, uneori, MINTEA TE MINTE. Adic\u0103, creierul t\u0103u va \u00eencerca mereu s\u0103 \u201dfenteze\u201d, s\u0103 aleag\u0103 calea cea mai u\u0219oar\u0103, s\u0103 ob\u021bin\u0103 recompense imediate.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pentru a-\u021bi crea altfel de obiceiuri, e util s\u0103-ti disciplinezi mintea (vezi exemplul marilor sportivi, care au f\u0103cut asta perioade lungi de timp p\u00e2n\u0103 au ob\u021binut succesul).<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;Recomand\u0103ri pentru \u00eembun\u0103t\u0103\u021birea stilului de via\u021b\u0103:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/emojikeyboard.org\/copy\/Puzzle_Piece_Emoji_%F0%9F%A7%A9%EF%B8%8F\">\ud83e\udde9\ufe0f<\/a>&nbsp;Cultiv\u0103&nbsp;<strong>o atitudine s\u0103n\u0103toas\u0103<\/strong>, care s\u0103 te sus\u021bin\u0103;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/emojikeyboard.org\/copy\/Puzzle_Piece_Emoji_%F0%9F%A7%A9%EF%B8%8F\">\ud83e\udde9\ufe0f<\/a>&nbsp;G\u0103se\u0219te ceva bun \u00een \u00eent\u00e2mpl\u0103rile \u201dnegative\u201d, nu le privi drept \u201de\u0219ecuri\u201d, ci experien\u021be din care evoluezi;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/emojikeyboard.org\/copy\/Puzzle_Piece_Emoji_%F0%9F%A7%A9%EF%B8%8F\">\ud83e\udde9\ufe0f<\/a>&nbsp;R\u0103spunde unui g\u00e2nd negativ cu unul pozitiv (f\u0103 un test cu tine \u00eensu\u021bi\/\u00eens\u0103\u021bi pentru c\u00e2teva zile, \u00een care s\u0103 practici aceast\u0103 transmutare, adreseaz\u0103-\u021bi \u00eentrebarea:&nbsp;<em>\u201dcum a\u0219 putea s\u0103 transform acest g\u00e2nd negativ, care m\u0103 \u021bine \u00eentr-o sfer\u0103 limitat\u0103 de posibilit\u0103\u021bi, \u00eentr-unul benefic mie, din care pot vedea oportunit\u0103\u021bi de cre\u0219tere?\u201d<\/em>);<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/emojikeyboard.org\/copy\/Puzzle_Piece_Emoji_%F0%9F%A7%A9%EF%B8%8F\">\ud83e\udde9\ufe0f<\/a>&nbsp;Vorbe\u0219te despre ceea ce sim\u021bi\/tr\u0103ie\u0219ti, nu l\u0103sa emo\u021biile negative s\u0103 fac\u0103 ravagii \u00een interiorul t\u0103u \u0219i s\u0103 te \u201dtreze\u0219ti\u201d cu simptome sau chiar cu boli;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;<a href=\"https:\/\/emojikeyboard.org\/copy\/Puzzle_Piece_Emoji_%F0%9F%A7%A9%EF%B8%8F\">\ud83e\udde9\ufe0f<\/a>&nbsp;\u00cenainte de a reac\u021biona la \u201dtriggeri\u201d externi,&nbsp;<strong>OPRE\u0218TE-TE, IA O PAUZ\u0102<\/strong>.&nbsp;<strong>Exact \u00een acea pauz\u0103 st\u0103 PUTEREA ta de a discerne dac\u0103 merit\u0103 sau nu s\u0103 reac\u021bionezi<\/strong>. INSPIR\u0102, EXPIR\u0102 de 3 ori, apoi observ\u0103 cum face sens pentru tine&nbsp;<em>s\u0103 ac\u021bionezi;<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;<a href=\"https:\/\/emojikeyboard.org\/copy\/Puzzle_Piece_Emoji_%F0%9F%A7%A9%EF%B8%8F\">\ud83e\udde9\ufe0f<\/a>&nbsp;Practic\u0103 recuno\u0219tiin\u021ba (g\u0103se\u0219te 3 lucruri \u00een fiecare zi pentru care s\u0103 fii recunosc\u0103tor, noteaz\u0103-le, astfel vor p\u0103rea mai reale) \u2013 vei observa cum aceast\u0103 stare transmis\u0103 \u00een exterior se va multiplica \u0219i se va \u00eentoarce la tine&nbsp;<a href=\"https:\/\/emojikeyboard.org\/copy\/Wrapped_Present_Emoji_%F0%9F%8E%81\">\ud83c\udf81<\/a>;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;<a href=\"https:\/\/emojikeyboard.org\/copy\/Puzzle_Piece_Emoji_%F0%9F%A7%A9%EF%B8%8F\">\ud83e\udde9\ufe0f<\/a>&nbsp;Observ\u0103-\u021bi discursul interior, ce \u00ee\u021bi spui despre tine c\u00e2nd \u201dnu te aude nimeni\u201d? Transform\u0103-l dac\u0103 observi c\u0103 te saboteaz\u0103;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;<a href=\"https:\/\/emojikeyboard.org\/copy\/Puzzle_Piece_Emoji_%F0%9F%A7%A9%EF%B8%8F\">\ud83e\udde9\ufe0f<\/a>&nbsp;Practic\u0103 mi\u0219carea, orice activitate care \u00ee\u021bi face pl\u0103cere \u2013 nu doar c\u0103 vei avea un somn mult mai bun, dar te vei elibera de hormonii stresului.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>Stresul ESTE controlabil, iar stresul controlat \u00eenceteaz\u0103 de a mai fi un stres psihic!<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dac\u0103 ai trecut\/treci prin perioade de epuizare \u0219i vrei s\u0103 aflii mai multe despre gestionarea stresului sau a momentelor dificile, scrie-mi sau rezerv\u0103-\u021bi locul aici pentru o sesiune gratuit\u0103:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:embed {\"url\":\"https:\/\/mindsetevolution.ro\/ro\/book-a-call\/\",\"type\":\"wp-embed\",\"providerNameSlug\":\"xpresscoaching\"} -->\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-xpresscoaching wp-block-embed-xpresscoaching\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ey2QlOyuX7\"><a href=\"https:\/\/mindsetevolution.ro\/ro\/book-a-call\/\">Programare<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8222;Book a call&#8221; &#8212; Xpresscoaching\" src=\"https:\/\/mindsetevolution.ro\/ro\/book-a-call\/embed\/#?secret=JDC341PW8x#?secret=ey2QlOyuX7\" data-secret=\"ey2QlOyuX7\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<!-- \/wp:embed -->\n\n<!-- wp:paragraph -->\n<p>Am ajutat mai mult de 50 persoane s\u0103 ias\u0103 din burnout \u0219i s\u0103 se repozi\u021bioneze, at\u00e2t fa\u021b\u0103 de sine, c\u00e2t \u0219i \u00een contextul profesional. Odat\u0103 rec\u00e2\u0219tigat\u0103 puterea \u0219i energia personal\u0103, succesul \u00een oricare plan al vie\u021bii, devine o consecin\u021b\u0103 fireasc\u0103.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0218i dac\u0103 \u00ee\u021bi dore\u0219ti, dup\u0103 toat\u0103 aceast\u0103 perioad\u0103 provocatoare pe care am traversat-o cu to\u021bii, s\u0103 \u00ee\u021bi \u00eencarci bateriile \u00eentr-o oaz\u0103 de relaxare \u0219i aventur\u0103, te invit \u00een retreatul pe care il organizez \u00een Zanzibar, \u00een perioada 27 iunie-06 iulie.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\"} -->\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/media.licdn.com\/dms\/image\/C4D12AQErLADugPCECg\/article-inline_image-shrink_1000_1488\/0\/1652857806064?e=1677110400&amp;v=beta&amp;t=y3KTltRaj9okcfXVs79fEb1_qSuYuMXq-c1er9CLOTE\" alt=\"No alt text provided for this image\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Ai aici mai multe detalii:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:embed {\"url\":\"https:\/\/bit.ly\/3wwnALv\"} -->\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/bit.ly\/3wwnALv\n<\/div><\/figure>\n<!-- \/wp:embed -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;Pe c\u00e2t mai cur\u00e2nd,<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;Magda<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Stresul, inamicul nev\u0103zut &#8211; recomand\u0103ri pentru un stil de via\u021b\u0103 mai s\u0103n\u0103tos &nbsp;Nu e o noutate faptul c\u0103 stresul e unul din \u201dcompanionii\u201d zilelor noastre. De la cel mobilizator (eustres), care ne face s\u0103 d\u0103m ce e mai bun \u00een noi \u0219i p\u00e2n\u0103 la cel cronic (distres) cu efecte, uneori, devastatoare, stresul (\u00een varianta d\u0103un\u0103toare) [&hellip;]<\/p>","protected":false},"author":5,"featured_media":5943,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"featured_image_src":{"landsacpe":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/05\/1652858777862-960x445.jpg",960,445,true],"list":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/05\/1652858777862-463x348.jpg",463,348,true],"medium":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/05\/1652858777862-640x480.jpg",640,480,true],"full":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/05\/1652858777862.jpg",960,720,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stresul este controlabil! - Mindset Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindsetevolution.ro\/ro\/2022\/05\/18\/stresul-este-controlabil\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stresul este controlabil! - Mindset Evolution\" \/>\n<meta property=\"og:description\" content=\"Stresul, inamicul nev\u0103zut &#8211; recomand\u0103ri pentru un stil de via\u021b\u0103 mai s\u0103n\u0103tos &nbsp;Nu e o noutate faptul c\u0103 stresul e unul din \u201dcompanionii\u201d zilelor noastre. 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