{"id":5934,"date":"2022-05-01T22:56:00","date_gmt":"2022-05-01T19:56:00","guid":{"rendered":"https:\/\/mindsetevolution.ro\/?p=5934"},"modified":"2022-12-21T23:09:47","modified_gmt":"2022-12-21T21:09:47","slug":"sabotorii-interni-si-cum-sa-le-diminuezi-puterea","status":"publish","type":"post","link":"https:\/\/mindsetevolution.ro\/ro\/2022\/05\/01\/sabotorii-interni-si-cum-sa-le-diminuezi-puterea\/","title":{"rendered":"Sabotorii interni \u0219i cum s\u0103 le diminuezi puterea"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5934\" class=\"elementor elementor-5934\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-557fee79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"557fee79\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-376996e7\" data-id=\"376996e7\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6de4ff06 elementor-widget elementor-widget-text-editor\" data-id=\"6de4ff06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:paragraph -->\n<p>\u00cen marea majoritate a sesiunilor de lucru cu clien\u021bii, am constatat c\u0103 ceea ce epuizeaz\u0103 mult \u0219i ne conduce, at\u00e2t la conflicte interioare, c\u00e2t \u0219i cu ceilal\u021bi, este vocea l\u0103untric\u0103 care, permanent, fie vrea mai mult (pentru c\u0103, nu-i a\u0219a, nu suntem suficien\u021bi&nbsp;<a href=\"https:\/\/emojikeyboard.org\/copy\/Winking_Face_Emoji_%F0%9F%98%89\">\ud83d\ude09<\/a>), fie este mereu nemul\u021bumit\u0103 sau se a\u0219teapt\u0103 s\u0103 fie descoperit\u0103 pentru c\u0103 nu \u0219i-a meritat succesul.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chiar \u0219i cei care performeaz\u0103 \u0219i c\u0103rora le sunt recunoscute meritele, se confrunt\u0103 cu\u2026sindromul impostorului.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A\u0219a cum precizam \u00een articolul trecut, cele 9 tipologii de \u201dimpostori\u201d (evitantul, controlorul, maratonistul, ultra-ra\u021bionalul, hiper-vigilentul, \u201dpeople-pleaser-ul\u201d, neobositul, perfec\u021bionistul, victima) \u00ee\u0219i au originea \u00een mesajele recep\u021bionate \u00een mica copilarie \u0219i \u201dexpandate\u201d \u00een situa\u021biile cu care ne confrunt\u0103m \u00een via\u021ba de adult.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u00cens\u0103, nu mai suntem copii, de\u0219i, de multe ori pare c\u0103 vorbesc copii r\u0103ni\u021bi din noi \u0219i nu adul\u021bii responsabili.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u00centrebarea este: c\u00e2t timp mai permi\u021bi acelor mesaje nes\u0103n\u0103toase din copil\u0103rie s\u0103-\u021bi conduc\u0103 via\u021ba?!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Mai ai timp<\/strong>?&nbsp;<a href=\"https:\/\/emojikeyboard.org\/copy\/Hourglass_with_Flowing_Sand_Emoji_%E2%8F%B3\">\u23f3<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Japonezii au impus o igiena mental\u0103 zilnic\u0103, ca factor predictibil al succesului, pe toate planurile.&nbsp;<strong>Timpul<\/strong>, pentru ei, este o unitate de m\u0103sura extrem de precis\u0103, \u00een care ai oportunitatea s\u0103 te reinventezi, cur\u0103\u021b\u00e2nd trecutul ca s\u0103 \u00ee\u021bi po\u021bi construi viitorul (efectul shinkansen).<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cum \u00ee\u021bi depistezi sabotorii?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dac\u0103 te aflii \u00een ipostaza de a conduce un proiect \u0219i observi c\u0103 se fac gre\u0219eli \u00een jurul t\u0103u \u0219i te surprinzi &nbsp;g\u00e2ndind:&nbsp;<em>\u201dAcest proiect e\u0219ueaz\u0103 pentru c\u0103 oamenii sunt neglijen\u021bi. Pur \u0219i simplu nu le pas\u0103 la fel de mult precum \u00eemi pas\u0103 mie<\/em>\u201d, tocmai ai f\u0103cut cuno\u0219tin\u021b\u0103 cu \u201dperfec\u021bionistul\u201d.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00e2nd \u00ee\u021bi percepi sabotorul \u0219i \u00ee\u021bi dore\u0219ti s\u0103-i scazi din putere, mesajul se poate transforma \u00een:&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201dEchipa face progrese \u00een acest proiect. Nu-i voi face s\u0103 pl\u0103teasc\u0103 pre\u021bul perfec\u021bionismului meu\u201d<\/em>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dac\u0103 ai descoperit c\u00e2teva \u201dcalit\u0103\u021bi\u201d de impostor \u0219i vrei s\u0103 le diminuezi din \u201dstr\u00e2nsoare\u201d, te invit s\u0103 \u00ee\u021bi arunci o privire pe urm\u0103toarele aspecte:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/emojikeyboard.org\/copy\/Blue_Circle_Emoji_%F0%9F%94%B5\">\ud83d\udd35<\/a>&nbsp;Indiferent de g\u00e2ndul care \u00ee\u021bi provoac\u0103 stres, eticheteaz\u0103-l drept o minciun\u0103 a sabotorului, astfel \u00eenc\u00e2t s\u0103-\u0219i piard\u0103 credibilitatea \u0219i puterea asupra ta.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Exemplu: \u201eCred c\u0103 nu sunt capabil\/\u0103 de asta\u201d, devine \u201eSabotorul meu mincinos insist\u0103 c\u0103 nu sunt capabil\/\u0103 asta\u201d.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sim\u021bi diferenta?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;<a href=\"https:\/\/emojikeyboard.org\/copy\/Blue_Circle_Emoji_%F0%9F%94%B5\">\ud83d\udd35<\/a>&nbsp;\u00cendreapt\u0103-\u021bi aten\u021bia c\u0103tre o senza\u021bie fizic\u0103 timp de cel pu\u021bin 10 secunde.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>De exemplu, concentreaz\u0103-\u021bi aten\u021bia asupra respira\u021biei sau simte greutatea corpului pe scaun sau po\u021bi fii atent la sunetele ambientale din jurul t\u0103u.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Aceast\u0103 \u201ddeviere\u201d a aten\u021biei calmeaz\u0103 regiunile creierului care \u00ee\u021bi alimenteaz\u0103 sabotorii.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/emojikeyboard.org\/copy\/Blue_Circle_Emoji_%F0%9F%94%B5\">\ud83d\udd35<\/a>&nbsp;C\u00e2nd g\u00e2ndul sabotor revine, iar asta se va \u00eent\u00e2mpla, repet\u0103 acest proces cu r\u0103bdare; dac\u0103 te enervezi, nu vei face dec\u00e2t s\u0103-i dai combustibil.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ai putea chiar s\u0103-i dai sabotorului t\u0103u un nume plin de umor pentru a-l discredita \u0219i mai mult.&nbsp;<a href=\"https:\/\/emojikeyboard.org\/copy\/Grinning_Face_with_Smiling_Eyes_Emoji_%F0%9F%98%81\">\ud83d\ude01<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dac\u0103 \u00ee\u021bi dore\u0219ti s\u0103 aflii mai multe, te invit la o sesiune gratuit\u0103, \u00een care vom vedea care sunt provoc\u0103rile tale.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u00ce\u021bi garantez, cel pu\u021bin, schimbarea st\u0103rii de spirit \u0219i ob\u021binerea unei altfel de perspective.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>P\u00e2n\u0103 atunci, \u00ee\u021bi las aici un link c\u0103tre un material,&nbsp;<strong>\u201dReady for Debugging?\u201d<\/strong>, un program de \u201ddevirusare\u201d mental\u0103, emo\u021bional\u0103, fizic\u0103 \u0219i rec\u0103p\u0103tare a energiei \u0219i poftei de via\u021b\u0103.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Enjoy it!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:embed {\"url\":\"https:\/\/bit.ly\/3rmwfNc\"} -->\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/bit.ly\/3rmwfNc\n<\/div><\/figure>\n<!-- \/wp:embed -->\n\n<!-- wp:paragraph -->\n<p>Magda<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Your change facilitator<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00cen marea majoritate a sesiunilor de lucru cu clien\u021bii, am constatat c\u0103 ceea ce epuizeaz\u0103 mult \u0219i ne conduce, at\u00e2t la conflicte interioare, c\u00e2t \u0219i cu ceilal\u021bi, este vocea l\u0103untric\u0103 care, permanent, fie vrea mai mult (pentru c\u0103, nu-i a\u0219a, nu suntem suficien\u021bi&nbsp;\ud83d\ude09), fie este mereu nemul\u021bumit\u0103 sau se a\u0219teapt\u0103 s\u0103 fie descoperit\u0103 pentru c\u0103 [&hellip;]<\/p>","protected":false},"author":5,"featured_media":5936,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"featured_image_src":{"landsacpe":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1651421830307.jpg",238,250,false],"list":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1651421830307.jpg",238,250,false],"medium":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1651421830307.jpg",238,250,false],"full":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1651421830307.jpg",238,250,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sabotorii interni \u0219i cum s\u0103 le diminuezi puterea - Mindset Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindsetevolution.ro\/ro\/2022\/05\/01\/sabotorii-interni-si-cum-sa-le-diminuezi-puterea\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sabotorii interni \u0219i cum s\u0103 le diminuezi puterea - Mindset Evolution\" \/>\n<meta property=\"og:description\" content=\"\u00cen marea majoritate a sesiunilor de lucru cu clien\u021bii, am constatat c\u0103 ceea ce epuizeaz\u0103 mult \u0219i ne conduce, at\u00e2t la conflicte interioare, c\u00e2t \u0219i cu ceilal\u021bi, este vocea l\u0103untric\u0103 care, permanent, fie vrea mai mult (pentru c\u0103, nu-i a\u0219a, nu suntem suficien\u021bi&nbsp;\ud83d\ude09), fie este mereu nemul\u021bumit\u0103 sau se a\u0219teapt\u0103 s\u0103 fie descoperit\u0103 pentru c\u0103 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindsetevolution.ro\/ro\/2022\/05\/01\/sabotorii-interni-si-cum-sa-le-diminuezi-puterea\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindset Evolution\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Xpress-Coaching-100769995616687\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-01T19:56:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-21T21:09:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1651421830307.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"238\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Magda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta 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