{"id":5917,"date":"2022-04-01T22:53:00","date_gmt":"2022-04-01T19:53:00","guid":{"rendered":"https:\/\/mindsetevolution.ro\/?p=5917"},"modified":"2022-12-21T23:09:48","modified_gmt":"2022-12-21T21:09:48","slug":"impostori-in-propria-viata","status":"publish","type":"post","link":"https:\/\/mindsetevolution.ro\/ro\/2022\/04\/01\/impostori-in-propria-viata\/","title":{"rendered":"\u201dImpostori\u201d \u00een propria via\u021b\u0103"},"content":{"rendered":"
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\u201dM\u0103 sim\u021beam de parc\u0103 a\u0219 fi fost un impostor \u00een propria via\u021b\u0103\u201d<\/em><\/strong><\/p>\n\n\n\n

 \u0218tiai c\u0103 marea majoritate a oamenilor experimenteaz\u0103 cel pu\u021bin unul dintre \u201dsindromurile impostorului\u201d (sabotori interni)?<\/p>\n\n\n\n

Nu ai auzit despre acest concept, de\u0219i, poate, e\u0219ti cumva intrigat \u0219i, \u00een acela\u0219i timp, curios s\u0103 aflii dac\u0103 \u201dai trecut \u0219i tu pe-acolo\u201d?<\/p>\n\n\n\n

\u00cen ce const\u0103 \u201dsindromul impostorului\u201d?<\/p>\n\n\n\n

Experien\u021ba de a sim\u021bi c\u0103 e\u0219ti fals – sim\u021bi c\u0103 \u00een orice moment vei fi descoperit c\u0103 esti “fraudulent” – ca \u0219i cum nu meri\u021bi s\u0103 fii unde e\u0219ti \u0219i ai ajuns acolo doar prin \u201dnoroc chior\u201d.<\/p>\n\n\n\n

Poate afecta pe oricine, indiferent de statutul s\u0103u social, mediul profesional, nivelul de calificare sau gradul de expertiz\u0103.<\/p>\n\n\n\n

Se estimeaz\u0103 faptul c\u0103 70% dintre oameni vor experimenta cel pu\u021bin un episod al acestui fenomen \u00een via\u021ba lor.<\/p>\n\n\n\n

Caracteristicile \u201dsindromului impostorului\u201d (S.I.):<\/p>\n\n\n\n

 \ud83d\udd3b Incapacitatea de a-\u021bi evalua \u00een mod realist competen\u021bele \u0219i aptitudinile<\/p>\n\n\n\n

 \ud83d\udd3b Atribuirea succesului t\u0103u factorilor externi, nu crezi \u00een performan\u021ba ob\u021binut\u0103<\/p>\n\n\n\n

 \ud83d\udd3b Teama c\u0103 nu te vei ridica la \u00een\u0103l\u021bimea a\u0219tept\u0103rilor<\/p>\n\n\n\n

 \ud83d\udd3b Sabotarea propriului succes<\/p>\n\n\n\n

 \ud83d\udd3b \u00cendoial\u0103 de sine<\/p>\n\n\n\n

 \ud83d\udd3b Stabilirea unor obiective foarte provocatoare pe care este greu sa le atingi.<\/p>\n\n\n\n

\u00cen timp ce pentru unii oameni, S.I. poate fi combustibil pentru a obtine motiva\u021bia de a realiza ceva, acest lucru are de obicei un cost, anxietatea constant\u0103<\/strong>. S-ar putea s\u0103 te preg\u0103testi excesiv sau s\u0103 lucrezi mult mai mult dec\u00e2t este necesar pentru a te \u201easigura\u201d c\u0103 nimeni nu afl\u0103 c\u0103 esti un \u201emic impostor\u201d.<\/p>\n\n\n\n

Acest lucru creeaz\u0103 un cerc vicios, de exemplu, consideri ca singurul motiv pentru care ai supravie\u021buit \u201dacelei sedin\u021be\u201d a fost c\u0103 ai stat treaz toat\u0103 noaptea si ai repetat ce urma sa spui. Sau, crezi c\u0103 singurul motiv pentru care \u201dai f\u0103cut fa\u021b\u0103\u201d acelei petreceri a fost c\u0103 ai memorat detalii despre to\u021bi invita\u021bii, astfel \u00eenc\u00e2t s\u0103 ai mereu idei pentru discu\u021bii.<\/p>\n\n\n\n

Problema cu S.I. este c\u0103, de\u0219i po\u021bi experimenta performan\u021ba \u00eentr-un domeniu, acest lucru nu iti schimb\u0103 convingerile. Chiar dac\u0103 este evident c\u0103 performezi \u00eentr-o activitate sau c\u0103 esti bine \u201dv\u0103zut\u201d la munc\u0103 sau e\u0219ti considerat \u201esufletul petrecerii\u201d, te macin\u0103 g\u00e2ndul: \u201eDac\u0103 ar \u0219tii c\u0103, de fapt, nu sunt chiar a\u0219a….?\u201d Cu c\u00e2t reu\u0219e\u0219ti mai mult, cu at\u00e2t te sim\u021bi mai mult ca un \u201emic impostor\u201d. Este ca \u0219i cum nu \u021bi-ai putea interioriza experien\u021bele de succes.<\/strong><\/p>\n\n\n\n

\u00cen cele din urm\u0103, aceste sentimente agraveaz\u0103 anxietatea \u0219i pot duce chiar la depresie. De asemenea, persoanele care sufer\u0103 de S.I. tind s\u0103 nu vorbeasc\u0103 despre cum se simt cu nimeni \u0219i se lupt\u0103 \u00een t\u0103cere.<\/p>\n\n\n\n

G\u00e2ndirea negativ\u0103, ne\u00eencrederea \u00een sine \u0219i autosabotarea care caracterizeaz\u0103 adesea S.I. pot avea efecte asupra multor domenii ale vie\u021bii noastre.<\/p>\n\n\n\n

Cel mai mare sabotor (\u201dimpostor\u201d) este criticul\/\u201djudec\u0103torul\u201d<\/strong> din noi.<\/p>\n\n\n\n

El este cel care \u201dne avertizeaz\u0103\u201d permanent asupra gre\u0219elilor, asupra riscurile viitoare, te treze\u0219te \u00een miez de noapte cu g\u00e2nduri de \u00eengrijorare, se \u201dfixeaz\u0103\u201d pe ceeea ce este \u00een neregul\u0103 cu ceilal\u021bi sau cu via\u021ba ta etc.<\/p>\n\n\n\n

\u201dJudec\u0103torul\u201d ne poate activa ceilal\u021bi sabotori, cu care \u201dface cas\u0103 bun\u0103\u201d \u0219i cu care provoac\u0103 o mare parte din stres, \u00ee\u021bi reduce eficien\u021ba \u0219i d\u0103uneaz\u0103 rela\u021biilor tale:<\/p>\n\n\n\n

  \ud83e\udde8\ufe0f \u201dEvitantul\u201d (se focuseaz\u0103 doar pe ce e pozitiv \u0219i pl\u0103cut, \u00eentr-un mod extrem; evit\u0103 s\u0103 se confrunte cu dificult\u0103\u021bile sau conflictele)<\/p>\n\n\n\n

  \ud83e\udde8\ufe0f \u201dControlorul\u201d (nevoie compulsiv\u0103 de a de\u021bine controlul)<\/p>\n\n\n\n

  \ud83e\udde8\ufe0f \u201dMaratonistul\u201d (cel care nu se opre\u0219te din a acumula \u201dtrofee\u201d)<\/p>\n\n\n\n

  \ud83e\udde8\ufe0f \u201dUltra-ra\u021bionalul\u201d (supra-analizeaz\u0103 totul, inclusiv rela\u021biile)<\/p>\n\n\n\n

  \ud83e\udde8\ufe0f \u201dSuper-vigilentul\u201d (vede peste tot pericole)<\/p>\n\n\n\n

  \ud83e\udde8\ufe0f \u201dPeople pleaser\u201d (cel care dore\u0219te s\u0103 mul\u021bumeasc\u0103 pe toat\u0103 lumea)<\/p>\n\n\n\n

  \ud83e\udde8\ufe0f \u201dNeobositul\u201d (permanent \u00een c\u0103utare de noi provoc\u0103ri)<\/p>\n\n\n\n

  \ud83e\udde8\ufe0f \u201dPerfec\u021bionistul\u201d  (nevoia de ordine \u0219i organizare duse mult prea departe \u2013 \u201dtotul trebuie sa fie perfect\u201d –  \ud83d\ude48 \ud83d\ude01<\/p>\n\n\n\n

  \ud83e\udde8\ufe0f \u201dVictima\u201d (modalitate de a ob\u021bine aten\u021bie \u0219i afec\u021biune).<\/p>\n\n\n\n

Din fericire, exist\u0103 SOLUTII! J<\/p>\n\n\n\n

Iat\u0103 ce declar\u0103 un client, cu care lucrez \u00een cadrul programului \u201dReady for Debugging\u201d<\/em><\/strong> :<\/p>\n\n\n\n

\u201dLucrez cu Magda, deja de 1 lun\u0103.<\/em><\/p>\n\n\n\n

M-a amuzat denumirea programului, nu credeam c\u0103 am nevoie de o \u201ddevirusare\u201d:).<\/em><\/p>\n\n\n\n

\u00cens\u0103, dup\u0103 testele de evaluare a nivelului de stres&gradului de epuizare, <\/em>a tipurilor de sabotori interni<\/em><\/strong>, \u00een paralel cu cele de personalitate, a gradului \u00een care \u00eemi respect valorile \u0219i punctele forte, am \u00eenteles c\u0103 e nevoie, mai mult ca oric\u00e2nd de o \u201dcur\u0103\u021benie de prim\u0103var\u0103\u201d, dac\u0103 nu chiar de una \u201dfor all seasons!\u201d <\/em>\ud83d\ude09<\/p>\n\n\n\n

 Cred c\u0103, pe undeva, ne asem\u0103n\u0103m programelor de calculator. Uneori, avem nevoie de un antivirus puternic, care s\u0103 ne cure\u021be \u201dhard-ul\u201d.<\/em><\/p>\n\n\n\n

\u00cen sesiunile cu Magda, am realizat c\u0103 respectul de sine \u0219i auto-validarea erau str\u00e2ns legate de nivelul performan\u021belor mele, care erau ca un drog pentru mine. Nu m\u0103 \u201dvedeam\u201d f\u0103r\u0103 ele, aveam nevoie mereu de alt \u201dteritoriu de cucerit\u201d care s\u0103-mi aduc\u0103 validare. Iar totul trebuia s\u0103 fie perfect \u0219i \u00een controlul meu! C\u0103 doar, sunt \u201dmaratonist\u0103\u201d la pachet cu \u201dperfec\u021bionist\u0103\u201d, combina\u021bie de sabotori perfec\u021bi!<\/em><\/p>\n\n\n\n

Asta a adus dup\u0103 sine mult stres \u0219i epuizare nervoas\u0103.<\/em><\/p>\n\n\n\n

Cortizolul o luase razna, de-a dreptul. Nu mai dormeam bine, permanent irascibil\u0103, rela\u021bia cu partenerul meu o \u201dluase la vale\u201d. Au ap\u0103rut problemele de s\u0103n\u0103tate.<\/em><\/p>\n\n\n\n

Acum, m\u0103 chinuiam s\u0103 duc la bun sf\u00e2r\u0219it task-uri simple, pe care odat\u0103 le f\u0103ceam f\u0103r\u0103 efort. Din zi \u00een zi m\u0103 sim\u021beam mai vl\u0103guit\u0103, mai \u201dstoars\u0103\u201d.<\/em><\/p>\n\n\n\n

Sim\u021beam c\u0103 nu mai sunt \u00een control, c\u0103 ceva \u00een mine s-a schimbat \u0219i, nu \u00een bine.<\/em><\/p>\n\n\n\n

De\u0219i \u00eemi doream, \u00een continuare, s\u0103 fac totul perfect, nu mai \u00eemi ie\u0219ea.<\/em><\/p>\n\n\n\n

M\u0103 sim\u021beam de parc\u0103 a\u0219 fi fost un impostor \u00een propria via\u021b\u0103.<\/em><\/strong><\/p>\n\n\n\n

Devenise tot mai imperativ s\u0103 fac ceva \u0219i pentru mine. O prieten\u0103 mi-a povestit despre programul Magdei \u0219i c\u00e2t de mult o ajutase.<\/em><\/p>\n\n\n\n

A\u0219a c\u0103, \u201dI gave it a try\u201d.<\/em><\/p>\n\n\n\n

\u00cen cadrul acestui program de 3 luni (consultan\u021b\u0103 1-1, coaching 1-1, mentoring, Mindfulness&EFT, alimenta\u021bie potrivit\u0103 tipului de personalitate), din care am parcurs doar 1 lun\u0103 p\u00e2n\u0103 acum, mi s-au pus la dispozi\u021bie tehnici \u0219i instrumente (grafice \u0219i aplica\u021bii u\u0219or de folosit), prin care am con\u0219tientizat CUM \u0219i C\u00c2T m\u0103 sabotam, f\u0103r\u0103 s\u0103 \u00eemi dau seama. Am realizat c\u0103 partea creierului meu care ac\u021biona exagerat la stimulii care \u00eemi \u201dap\u0103sau butoanele\u201d, se poate controla prin tehnici u\u0219or de pus \u00een practic\u0103, \u00een doar c\u00e2teva minute.<\/em><\/p>\n\n\n\n

Lucram la diminuarea puterii sabotorilor interni, a\u0219a cum era \u00een structura programului din prima lun\u0103.<\/em><\/p>\n\n\n\n

Spre surprinderea mea, am \u00eenv\u0103\u021bat c\u0103 pot s\u0103 \u00eemi lucrez \u201dmu\u0219chii\u201d mentali, s\u0103-i pun la treab\u0103, de data asta, s\u0103 lucreze \u00ceN FAVOAREA mea. Prin tehnicile \u00eenv\u0103\u021bate, am \u00eenceput s\u0103 m\u0103 observ \u00een diferite situa\u021bii, at\u00e2t la munc\u0103, c\u00e2t \u0219i \u00een via\u021ba personal\u0103 \u0219i s\u0103 \u00eemi pun la \u00eendoial\u0103 credin\u021bele care m\u0103 f\u0103ceau s\u0103 simt c\u0103 nu fac de ajuns dac\u0103 nu iese totul \u201dperfect\u201d \u0219i s\u0103 m\u0103 simt bine cu mine chiar \u0219i atunci c\u00e2nd lucrurile nu ies precum mi-a\u0219 dori.<\/em><\/p>\n\n\n\n

Cel mai mare \u201djudec\u0103tor\u201dal propriei persoane, sunt eu sau \u201dam fost\u201d, nu ceilal\u021bi. \u00cemi era mai clar ca niciodat\u0103, idee confirmat\u0103 \u0219i de testele pe care Magda mi le-a pus la dispozi\u021bie.<\/em><\/p>\n\n\n\n

Ceea ce \u00eemi place \u00een acest program, este faptul c\u0103 totul are o structur\u0103, lucr\u0103m pe etape \u0219i cuantific\u0103m rezultatele. Nimic nu e l\u0103sat \u201dpe afar\u0103\u201d.<\/em><\/p>\n\n\n\n

Nu mi-a fost greu s\u0103 \u00eemi dau seama, dup\u0103 sesiunile de mentoring, motivul pentru care mi se p\u0103rea at\u00e2t de greu s\u0103 m\u0103 schimb, faptul c\u0103 totul, absolut totul, este \u201d\u00eenscris\u201d \u00een \u201dharta\u201dcreierului nostru. Se creeaz\u0103 re\u021bele neuronale \u00een func\u021bie de obiceiurile pe care le men\u021binem, indiferent dac\u0103 sunt obiceiuri care ne servesc sau nu. De aceea, e nevoie de timp \u0219i efort ca s\u0103 ne schimb\u0103m, s\u0103 implement\u0103m g\u00e2nduri potrivite, pe care s\u0103 le men\u021binem o perioad\u0103 bun\u0103 de timp p\u00e2n\u0103 devin automatisme. \ud83c\udfcb<\/em><\/p>\n\n\n\n

Dup\u0103 sesiunile de respira\u021bie \u0219i medita\u021bie ghidat\u0103, starea de spirit, somnul, chiar durerile de cap, care m\u0103 \u201db\u00e2ntuiau\u201d \u00een ultima vreme, respectiv modul cum r\u0103spundeam task-urilor urgente, s-au \u00eembun\u0103t\u0103\u021bit considerabil.<\/em><\/p>\n\n\n\n

Colegii de birou au \u00eenceput s\u0103 vad\u0103 diferen\u021ba \u00eentre cum eram \u00een urma cu 1 lun\u0103 \u0219i cum sunt acum. Bine, cu ironiile de rigoare, legate de o posibil\u0103 \u201dinterferen\u021b\u0103\u201d a partenerului de cuplu, c\u0103, doar suntem rom\u00e2ni, ne d\u0103m mereu cu p\u0103rerea! <\/em>\ud83d\ude43.<\/em><\/p>\n\n\n\n

 \u00cenc\u0103 mai am provoc\u0103ri \u00een a pune \u201dSTOP\u201d dialogului interior negativ \u0219i s\u0103 m\u0103 \u00eendrept c\u0103tre ceea ce \u00eemi doresc s\u0103 ob\u021bin la sf\u00e2r\u0219itul celor 3 luni de program, propria rezilien\u021b\u0103 emotional\u0103.<\/em><\/p>\n\n\n\n

Dar, \u00eenc\u0103 sunt la \u00eenceput, a\u0219tept cu ner\u0103bdare ce va urma!\u201d<\/em><\/p>\n\n\n\n

Mirela B.<\/em><\/p>\n\n\n\n

\u201dProgramarea\u201d sabotorilor interiori \u00ee\u0219i poate avea originile \u00een educa\u021bia \u0219i dinamica familiei<\/strong> de origine. Stilurile parentale caracterizate prin mult control sau prin superprotec\u021bie, pot contribui la dezvoltarea sindromului impostorului.<\/p>\n\n\n\n

De exemplu, s-ar putea s\u0103 fi provenit dintr-o familie care a pus mare pre\u021b pe realiz\u0103ri, succese \u0219colare sau ai avut p\u0103rin\u021bi care au baleiat \u00eentre a oferi laude \u0219i a fi critici.<\/p>\n\n\n\n

De asemenea, studiile sugereaz\u0103 c\u0103 persoanele care provin din familii conflictuale \u0219i \u00een care nu s-a oferit sprijin, pot avea mai multe \u201d\u0219anse\u201d de a experimenta S.I.<\/p>\n\n\n\n

 O noua etap\u0103 \u00een via\u021b\u0103 poate declan\u0219a sindromul impostorului. De exemplu, s\u0103 \u00eencepi facultatea te-ar putea face s\u0103 ai un sentiment de dezr\u0103d\u0103cinare \u0219i s\u0103 sim\u021bi ca nu e\u0219ti capabil s\u0103 \u00eenfrun\u021bi provoc\u0103rile.<\/p>\n\n\n\n

Se pare c\u0103 S.I. se \u00eent\u00e2lne\u0219te cel mai frecvent atunci c\u00e2nd oamenii se confrunt\u0103 cu schimb\u0103ri \u00een zona profesional\u0103 sau personal\u0103, c\u00e2nd \u00eencearc\u0103 lucruri noi. Presiunea de a dovedi, de a reu\u0219i combinat\u0103, uneori, cu lipsa de experien\u021b\u0103, poate declan\u0219a sentimente de inadecvare \u00een noile situatii sau roluri.<\/p>\n\n\n\n

Vestea bun\u0103 este c\u0103 odat\u0103 con\u0219tientizat, \u00eencepe s\u0103 \u00ee\u0219i piard\u0103 din putere. Este ca \u0219i cum pui lumina pe un loc \u00eentunecos, \u00eenceteaz\u0103 de a mai fi astfel. Devine lumin\u0103.<\/p>\n\n\n\n

Bine\u00eenteles, este un proces, lucrurile nu se \u00eent\u00e2mpl\u0103 peste noapte, dar odat\u0103 pus \u00een mi\u0219care, cap\u0103t\u0103 trac\u021biune, te \u201dtrage\u201d spre \u00eenainte. \u0218i, e cu at\u00e2t mai fascinant \u0219i motivant, cu c\u00e2t realizezi c\u0103 depinde de tine s\u0103 faci acest pas. St\u0103 \u00een puterea ta, \u00een alegerea ta.<\/p>\n\n\n\n

Alegem s\u0103 fim \u201dvictime\u201d, s\u0103 ne l\u0103s\u0103m condu\u0219i acolo unde via\u021ba ne duce sau alegem s\u0103 ne cre\u0103m propria realitate, cu \u00eemputernicire \u0219i determinare.<\/p>\n\n\n\n

Stiu c\u0103, uneori, pare greu s\u0103 faci asta c\u00e2nd e\u0219ti pe \u201dlow batteries\u201d, c\u00e2nd toat\u0103 lumea vrea ceva de la tine, iar tu \u00ee\u021bi dore\u0219ti doar…s\u0103 te \u201dclonezi\u201d.   <\/p>\n\n\n\n

\u00cens\u0103, cu c\u00e2t consumi mai mult\u0103 energie, f\u0103r\u0103 s\u0103 o pui la loc \u00eentr-un fel, f\u0103r\u0103 s\u0103 ai grija \u0219i de tine, cu at\u00e2t gr\u0103be\u0219ti calea spre epuizare cronic\u0103. \u0218i, odat\u0103 ajuns\/\u0103 acolo, va fi mult mai greu s\u0103 faci fa\u021b\u0103 solicit\u0103rilor zilnice \u0219i s\u0103 te refaci. <\/p>\n\n\n\n

To\u021bi trecem prin momente stresante, care ne cople\u0219esc \u0219i ne \u00eencetinesc din drumul c\u0103tre succes. \u00cens\u0103 nu e nevoie s\u0103 r\u0103m\u0103nem acolo.<\/p>\n\n\n\n

 Dac\u0103 te confrun\u021bi cu provoc\u0103ri noi \u00een via\u021ba ta sau cu st\u0103ri de epuizare cronic\u0103, reac\u021bionezi exagerat la cel mai mic stimul sau te sim\u021bi obosit\/\u0103 chiar dac\u0103 e\u0219ti implicat\/\u0103 \u00een activit\u0103\u021bi simple sau, pur \u0219i simplu, ai nevoie s\u0103 fii ascultat\/\u0103, f\u0103r\u0103 judecat\u0103, scrie-mi.  \u00ce\u021bi pot fi, cel pu\u021bin, un partener \u00eentr-o simpl\u0103 discu\u021bie care \u00ee\u021bi poate fi util\u0103.<\/p>\n\n\n\n

Sau, dac\u0103 \u00ee\u021bi dore\u0219ti mai mult pentru tine \u0219i cei dragi, te pot ajuta:<\/p>\n\n\n\n

\u23cf\ufe0f s\u0103 la\u0219i \u00een urm\u0103 ceea ce nu mai este util (credin\u021be limitative, blocaje, emo\u021bii negative, programe sabotoare etc);<\/p>\n\n\n\n

\u23ed s\u0103 \u00ee\u021bi construie\u0219ti un mindset s\u0103n\u0103tos, \u00eentr-un corp eliberat de emo\u021bii nefolositoare, \u00eemputernicit \u0219i revitalizat;<\/p>\n\n\n\n

\u23ed s\u0103 ajungi s\u0103 ai propria rezilien\u021b\u0103 emo\u021bional\u0103, indiferent de ce se \u00eent\u0103mpl\u0103 \u00een jurul t\u0103u;<\/p>\n\n\n\n

\u23ed s\u0103 dob\u00e2nde\u0219ti \u0219i s\u0103-\u021bi men\u021bii starea de bine chiar dac\u0103 e\u0219ti \u00eenconjurat\/\u0103 de haos;<\/p>\n\n\n\n

\u23ed s\u0103 ai puterea de a face alegeri, \u00een concordan\u021b\u0103 cu CINE e\u0219ti, nu cu cine \u201dse vrea\u201d s\u0103 fii!<\/p>\n\n\n\n

\u23ed s\u0103 treci de la \u201dlife is happening TO me\u201d c\u0103tre o noua paradigm\u0103: \u201dlife is happening BY me\u201d!<\/p>\n\n\n\n

\u201dReady for Debugging?\u201d<\/p>\n\n\n\n

C\u0103l\u0103toria \u00eencepe cu un singur pas: CURAJUL de a-l face!<\/strong><\/p>\n\n\n\n

Un weekend cu bucurie \u00ee\u021bi doresc!<\/p>\n\n\n\n

Magda<\/strong><\/p>\n\n\n\n

Your change facilitator<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u201dM\u0103 sim\u021beam de parc\u0103 a\u0219 fi fost un impostor \u00een propria via\u021b\u0103\u201d  \u0218tiai c\u0103 marea majoritate a oamenilor experimenteaz\u0103 cel pu\u021bin unul dintre \u201dsindromurile impostorului\u201d (sabotori interni)? Nu ai auzit despre acest concept, de\u0219i, poate, e\u0219ti cumva intrigat \u0219i, \u00een acela\u0219i timp, curios s\u0103 aflii dac\u0103 \u201dai trecut \u0219i tu pe-acolo\u201d? \u00cen ce const\u0103 \u201dsindromul […]<\/p>","protected":false},"author":5,"featured_media":5919,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"featured_image_src":{"landsacpe":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/04\/1648794689547-539x445.jpg",539,445,true],"list":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/04\/1648794689547-463x348.jpg",463,348,true],"medium":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/04\/1648794689547.jpg",539,720,false],"full":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/04\/1648794689547.jpg",539,720,false]},"yoast_head":"\n\u201dImpostori\u201d \u00een propria via\u021b\u0103 - Mindset Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindsetevolution.ro\/ro\/2022\/04\/01\/impostori-in-propria-viata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201dImpostori\u201d \u00een propria via\u021b\u0103 - Mindset Evolution\" \/>\n<meta property=\"og:description\" content=\"\u201dM\u0103 sim\u021beam de parc\u0103 a\u0219 fi fost un impostor \u00een propria via\u021b\u0103\u201d  \u0218tiai c\u0103 marea majoritate a oamenilor experimenteaz\u0103 cel pu\u021bin unul dintre \u201dsindromurile impostorului\u201d (sabotori interni)? 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