{"id":5910,"date":"2022-03-22T22:52:00","date_gmt":"2022-03-22T20:52:00","guid":{"rendered":"https:\/\/mindsetevolution.ro\/?p=5910"},"modified":"2022-12-21T23:09:48","modified_gmt":"2022-12-21T21:09:48","slug":"simti-ca-viata-ta-este-scapata-de-sub-control","status":"publish","type":"post","link":"https:\/\/mindsetevolution.ro\/ro\/2022\/03\/22\/simti-ca-viata-ta-este-scapata-de-sub-control\/","title":{"rendered":"Sim\u021bi c\u0103 via\u021ba ta este sc\u0103pat\u0103 de sub control?"},"content":{"rendered":"
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Contexte \u00een care te po\u021bi reg\u0103si \u0219i tu & Solu\u021bii<\/strong> la \u00eendem\u00e2n\u0103 pentru a rec\u0103p\u0103ta controlul<\/p>\n\n\n\n

Exist\u0103 o mul\u021bime de motive pentru care sim\u021bi c\u0103 via\u021ba ta pare sc\u0103pat\u0103 de sub control, motive legate de:<\/p>\n\n\n\n

\u2757\ufe0f S\u0103n\u0103tate<\/strong><\/p>\n\n\n\n

Ne facem adesea griji excesive at\u00e2t pentru s\u0103n\u0103tatea mental\u0103, c\u00e2t \u0219i pentru cea fizic\u0103, nu doar atunci c\u00e2nd avem o afec\u021biune, dar \u0219i c\u00e2nd prezum\u0103m c\u0103 am putea avea una.<\/p>\n\n\n\n

Exist\u0103 o mul\u021bime de probleme de s\u0103n\u0103tate care nu sunt \u00een controlul nostru. Ele pot fi cauzate de gene, factori de mediu sau…apar \u201ddin neant\u201d (?!)<\/p>\n\n\n\n

\u00cengrijorarea excesiv\u0103 privind starea de s\u0103n\u0103tate poate fi un aspect foarte stresant, care s\u0103 ne ad\u00e2nceasc\u0103 starea de anxietate.<\/p>\n\n\n\n

Ce po\u021bi face: concentreaz\u0103-te doar pe ceea ce este \u00een controlul t\u0103u – <\/strong>s\u0103 iei m\u0103suri de precau\u021bie adecvate pentru s\u0103n\u0103tate, s\u0103 te implici \u00een practici de s\u0103n\u0103tate, nu \u00een ultimul r\u00e2nd, s\u0103 ai o perspectiv\u0103 optimist\u0103 asupra vie\u021bii.<\/p>\n\n\n\n

\u2757\ufe0f Rela\u021bii<\/strong><\/p>\n\n\n\n

Toate rela\u021biile din via\u021ba noastr\u0103, pot fi cople\u0219itoare, la un moment dat. De\u0219i e posibil s\u0103 fii recunosc\u0103tor pentru aceste rela\u021bii, asta nu \u00eenseamn\u0103 c\u0103 nu te vor afecta \u00een anumite momente.<\/p>\n\n\n\n

Fie c\u0103 e\u0219ti p\u0103rinte, so\u021b\/so\u021bie, prieten\/\u0103, iubit\/\u0103, fiu\/fiica, fiecare rela\u021bie vine cu un set diferit de obliga\u021bii. Rela\u021biile implic\u0103 responsabilit\u0103\u021bi \u0219i, uneori, sim\u021bi c\u0103 iei asupra ta \u0219i problemele altora.<\/p>\n\n\n\n

Poate fi, de asemenea, destul de stresant pentru tine atunci c\u00e2nd o persoan\u0103 drag\u0103 trece ea \u00eens\u0103\u0219i printr-o situa\u021bie dificil\u0103.<\/p>\n\n\n\n

Este important s\u0103 ai rela\u021bii \u00een via\u021ba ta, dar aceste rela\u021bii s\u0103 nu te consume<\/strong>, mai ales  s\u0103 nu \u00ee\u021bi afecteze s\u0103n\u0103tatea mintal\u0103.<\/p>\n\n\n\n

\u00cen plus, dac\u0103 e\u0219ti \u00eentr-o rela\u021bie toxic\u0103 (cu un partener, un prieten sau chiar un membru al familiei), acest lucru te-ar putea face s\u0103 sim\u021bi c\u0103 via\u021ba ta sc\u0103pa de sub control, mai ales c\u00e2nd toate \u00eencerc\u0103rile de a repara rela\u021bia au e\u0219uat.<\/p>\n\n\n\n

 <\/strong>\u2757\ufe0f Crize mondiale<\/strong><\/p>\n\n\n\n

Combina\u021bia \u201depic\u0103\u201d dintre a tr\u0103i perioada pandemic\u0103, a asista la nedrept\u0103\u021bi sociale, respectiv la a fi martorii unui razboi \u00een desf\u0103\u0219urare chiar la grani\u021ba \u021b\u0103rii noastre, a fost cople\u0219itoare pentru toat\u0103 lumea.<\/p>\n\n\n\n

Este important s\u0103 g\u0103sim modalit\u0103\u021bi de a procesa tot ceea ce se \u00eent\u00e2mpl\u0103 \u00een lume, pentru c\u0103, a asista permanent la tragedii, nu numai c\u0103 poate crea un sentiment de dezn\u0103dejde, dar poate produce, de asemenea, sentimente de lips\u0103 de ap\u0103rare, deprimare, anxietate, fric\u0103 \u0219i chiar furie.<\/p>\n\n\n\n

\u2757\ufe0f Job<\/strong><\/p>\n\n\n\n

Exist\u0103 momente \u00een care jobul \u00ee\u021bi consum\u0103 tot timpul sau chiar \u00ee\u021bi acapareaza \u00eentreaga via\u021b\u0103.  <\/p>\n\n\n\n

Uneori po\u021bi c\u0103dea \u00een nevoia de a fi constant ocupat, dar cheia este s\u0103 men\u021bii un echilibru s\u0103n\u0103tos \u00eentre munc\u0103 \u0219i timp personal<\/strong>.<\/p>\n\n\n\n

\ud83d\udd14 Ce s\u0103 faci c\u00e2nd via\u021ba pare sc\u0103pat\u0103 de sub control: <\/strong>\ud83d\udd14<\/p>\n\n\n\n

\u2705 Ia o pauz\u0103 <\/em><\/strong>\ud83d\ude09<\/p>\n\n\n\n

Este important s\u0103 \u00ee\u021bi iei o pauz\u0103 con\u0219tient\u0103 <\/em><\/strong>c\u00e2nd sim\u021bi c\u0103 \u201ddai pe-afar\u0103\u201d.<\/p>\n\n\n\n

Este perfect \u00een regul\u0103 s\u0103-\u021bi iei ceva timp pentru tine, pentru a-\u021bi purta de grij\u0103.<\/p>\n\n\n\n

Un studiu recent efectuat pe un grup de anali\u0219ti financiari, a ar\u0103tat c\u0103 ace\u0219tia au reu\u0219it s\u0103-\u0219i gestioneze mai bine stresul \u0219i au avut o calitate mai bun\u0103 a vie\u021bii c\u00e2nd \u0219i-au dedicat timp \u00eengrijirii de sine<\/strong>, spre deosebire de al\u021bi colegi care nu \u0219i-au \u00eendreptat aten\u021bia c\u0103tre acest aspect.<\/p>\n\n\n\n

\u2705 Schimb\u0103-\u021bi perspectiva<\/em><\/p>\n\n\n\n

\u00cen loc s\u0103 \u00ee\u021bi vezi via\u021ba ca fiind \u201esc\u0103pat\u0103 de sub control\u201d, vezi cum se simte perspectiva \u201eeste ceea ce este<\/em><\/strong>\u201d, pentru moment – https:\/\/www.linkedin.com\/posts\/magda-lemnaru_hope-faithoverfear-strongmindset-activity-6910628939660943360-IEuV?utm_source=linkedin_share&utm_medium=member_desktop_web<\/a><\/p>\n\n\n\n

Acest lucru nu \u00eenseamn\u0103 s\u0103 accepti ceea ce nu \u00ee\u021bi face bine, ci s\u0103 renun\u021bi la nevoia compulsiv\u0103 de control; renun\u021barea la nevoia de a controla totul poate duce la un sentiment de satisfac\u021bie a vie\u021bii.<\/p>\n\n\n\n

\u2705 Preia controlul asupra lucrurilor pe care le po\u021bi schimba \u0219i care \u00ee\u021bi produc \u00eemplinire<\/em><\/strong><\/p>\n\n\n\n

 Lucreaz\u0103 la schimbarea lucrurilor asupra c\u0103rora de\u021bii controlul \u0219i care \u00ee\u021bi aduc beneficii, cum ar fi, s\u0103 mergi la sal\u0103, s\u0103 m\u0103n\u00e2nci mai s\u0103n\u0103tos sau s\u0103 \u00eendep\u0103rtezi persoane din via\u021ba ta care nu \u00ee\u021bi fac bine.<\/p>\n\n\n\n

Orice lucru care \u00ee\u021bi st\u0103 \u00een putere s\u0103 \u00eel faci, chiar dac\u0103 e unul mic, te poate ajuta la stabilizarea unui sentiment de control \u0219i optimism \u00een via\u021ba ta<\/strong>.<\/p>\n\n\n\n

\u2705 Fii \u00eencrez\u0103tor \u00een deciziile tale de via\u021b\u0103<\/em><\/strong><\/p>\n\n\n\n

Uneori, c\u00e2nd sim\u021bi c\u0103 via\u021ba \u00ee\u021bi scap\u0103 de sub control, \u00eencepi s\u0103 te \u00eentrebi dac\u0103 faci alegeri corecte. Dar nimeni nu e perfect, e \u00een regul\u0103 s\u0103 mai facem alegeri \u201dproaste\u201d, uneori. Nu suntem robo\u021bi.<\/p>\n\n\n\n

Fii m\u00e2ndru de ceea ce ai creat \u00een via\u021ba ta \u0219i, dac\u0103 ai luat unele decizii \u201dproaste\u201d, \u00eenva\u021b\u0103 din ele \u0219i mergi mai departe<\/em><\/strong>. Este posibil ca tocmai aceste \u201dgre\u0219eli\u201d s\u0103-\u021bi fi stimulat cre\u0219terea personal\u0103 \u0219i \u00een\u021belepciunea \ud83d\ude07.<\/p>\n\n\n\n

De cele mai multe ori, din suferin\u021b\u0103 vine rezilien\u021ba \u0219i determinarea de a c\u0103uta oportunit\u0103\u021bi pentru via\u021ba ta.<\/p>\n\n\n\n

A\u0219adar, este important s\u0103 re\u021bii c\u0103, indiferent de calea pe care decizi s\u0103 o iei \u00een via\u021b\u0103, \u00eencearc\u0103 s\u0103 nu \u00ee\u021bi face\u021bi prea multe griji despre cum se vor \u201da\u0219eza\u201d lucrurile: \u201dtrial and error\u201d- modalitatea prin care specia uman\u0103 \u00eenva\u021b\u0103 \ud83d\ude01.<\/p>\n\n\n\n

\u2705 Poveste\u0219te prin ce treci<\/em><\/strong><\/p>\n\n\n\n

Este benefic s\u0103 vorbe\u0219ti despre ceea ce te streseaz\u0103, fie cu o persoan\u0103 drag\u0103 sau cu un profesionist, este util s\u0103 ai pe cineva c\u0103ruia s\u0103 \u00eei expui preocup\u0103rile \u0219i grijile tale. Aceste persoane te pot ajuta s\u0103 \u201ddeconstruie\u0219ti\u201d acele st\u0103ri\/sentimente \u0219i chiar te pot sprijini s\u0103 identifici solu\u021bii la situa\u021bia ta.<\/p>\n\n\n\n

\u2705 Alege\u021bi un Hobby<\/em><\/strong><\/p>\n\n\n\n

Hobby-urile sunt o modalitate excelent\u0103 de a-\u021bi lua mintea de la lucrurile pe care nu le po\u021bi schimba. Fie c\u0103 este vorba de o plimbare zilnic\u0103 sau de a nota c\u00e2teva idei \u00eentr-un jurnal, hobby-urile te pot ajuta s\u0103 faci fa\u021b\u0103 provoc\u0103rilor vie\u021bii.<\/p>\n\n\n\n

Hobby-urile, \u00eentr-un fel, ac\u021bioneaz\u0103 ca un \u201dreminder\u201d a faptului c\u0103 e\u0219ti la \u201dc\u00e2rma\u201d vie\u021bii tale<\/strong>, deoarece tu e\u0219ti cel care alegi cum s\u0103-\u021bi petreci timpul liber.<\/p>\n\n\n\n

Mi-ar pl\u0103cea s\u0103 aflu opinia ta. Cum ai dep\u0103\u0219it perioadele grele?<\/p>\n\n\n\n

Your Change Facilitator,<\/p>\n\n\n\n

Magda<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Contexte \u00een care te po\u021bi reg\u0103si \u0219i tu & Solu\u021bii la \u00eendem\u00e2n\u0103 pentru a rec\u0103p\u0103ta controlul Exist\u0103 o mul\u021bime de motive pentru care sim\u021bi c\u0103 via\u021ba ta pare sc\u0103pat\u0103 de sub control, motive legate de: \u2757\ufe0f S\u0103n\u0103tate Ne facem adesea griji excesive at\u00e2t pentru s\u0103n\u0103tatea mental\u0103, c\u00e2t \u0219i pentru cea fizic\u0103, nu doar atunci c\u00e2nd avem o afec\u021biune, […]<\/p>","protected":false},"author":5,"featured_media":5912,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"featured_image_src":{"landsacpe":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1647963417496-720x445.jpg",720,445,true],"list":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1647963417496-463x348.jpg",463,348,true],"medium":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1647963417496-640x640.jpg",640,640,true],"full":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1647963417496.jpg",720,720,false]},"yoast_head":"\nSim\u021bi c\u0103 via\u021ba ta este sc\u0103pat\u0103 de sub control? 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