{"id":5902,"date":"2022-03-12T22:50:00","date_gmt":"2022-03-12T20:50:00","guid":{"rendered":"https:\/\/mindsetevolution.ro\/?p=5902"},"modified":"2022-12-21T23:09:48","modified_gmt":"2022-12-21T21:09:48","slug":"nu-mai-pot-continua-asa","status":"publish","type":"post","link":"https:\/\/mindsetevolution.ro\/ro\/2022\/03\/12\/nu-mai-pot-continua-asa\/","title":{"rendered":"Nu mai pot continua a\u0219a!"},"content":{"rendered":"
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Astfel a \u00eenceput o sesiune cu un client.<\/p>\n\n\n\n

Burnout, epuizare mental\u0103, emo\u021bional\u0103, fizic\u0103<\/strong>. C\u00e2nd nimic nu mai conteaz\u0103.<\/p>\n\n\n\n

C\u00e2nd ne apar \u00een minte cuvintele \u201eNu mai pot face asta\u201d, ne af\u0103m \u00eentr-o \u201dzona\u201d \u00een care nu mai sim\u021bim c\u0103 putem face fa\u021b\u0103 lucrurilor de zi cu zi, at\u00e2t din punct de vedere emo\u021bional, c\u00e2t \u0219i mental \u0219i fizic.<\/p>\n\n\n\n

Este ca \u0219i cum corpul nu ne mai ascult\u0103, mintea nici at\u00e2t, iar furtuna emo\u021bional\u0103 distruge totul \u00een jurul s\u0103u. La pachet, te \u201d\u00eencearc\u0103\u201d sentimentul c\u0103 \u201epur \u0219i simplu nu-\u021bi mai pas\u0103 de nimic\u201d, care \u00ee\u021bi ad\u00e2nce\u0219te starea de izolare. Pare c\u0103 totul se d\u0103r\u0103m\u0103 \u00een jurul t\u0103u.<\/p>\n\n\n\n

Toate acestea poart\u0103 un nume: \u201dburnout<\/strong>\u201d sau epuizare cronic\u0103<\/strong>.<\/p>\n\n\n\n

 Din sesiunile cu clientul meu, a reie\u0219it c\u0103 aceast\u0103 stare de epuizare complet\u0103, avea \u00een \u201dspatele\u201d s\u0103u:<\/p>\n\n\n\n

\ud83d\udccc Dificultatea de a spune \u201dNU\u201d situa\u021biilor variate care se \u00eenmul\u021beau de la zi la zi \u0219i pe care se sim\u021bea responsabil s\u0103 le rezolve<\/p>\n\n\n\n

\ud83d\udccc Sentimentul c\u0103 dac\u0103 ar fi delegat o parte din activit\u0103\u021bi, acestea nu s-ar fi f\u0103cut la fel de bine precum le f\u0103cea el (sindromul perfec\u021bionistului)<\/p>\n\n\n\n

\ud83d\udccc Sentimente negative legate de munca sa, ne\u00eencredere \u00een capabilit\u0103\u021bile sale de a mai performa<\/p>\n\n\n\n

\ud83d\udccc Dificultatea de a gestiona cu u\u0219urin\u021b\u0103 relatiile cu copii \u0219i cu partenerul.<\/p>\n\n\n\n

La acestea, s-au mai ad\u0103ugat simptome fizice: dureri frecvente de cap, dureri de stomac, dificult\u0103\u021bi \u00een a adormi.<\/p>\n\n\n\n

Strategia pe care i-am propus-o \u0219i care a durat 3 luni, s-a axat pe:<\/p>\n\n\n\n

\ud83d\udca1 Un plan de adresare secven\u021bial\u0103 a situa\u021biilor \u201dcheie\u201d care l-au condus \u00een aceast\u0103 stare de epuizare cronic\u0103, din perspectiva momentului prezent<\/p>\n\n\n\n

\ud83d\udca1 Explorarea unei altfel de st\u0103ri de con\u0219tien\u021b\u0103, \u00een care lucrurile petrecute cap\u0103t\u0103 sensuri noi<\/p>\n\n\n\n

\ud83d\udca1 Identificarea lucrurilor utile \u0219i a celor care, \u00een aceasta etap\u0103, nu se mai \u201dcalific\u0103\u201d \u00een a fi perpetuate<\/p>\n\n\n\n

\ud83d\udca1 Identificarea, \u00een func\u021bie de caracteristicile de personalitate, respectiv, implementarea unor obiceiuri diferite, a unor \u201drutine\u201d zilnice \u0219i s\u0103ptam\u00e2nale, de sus\u021binere mental\u0103, emo\u021bional\u0103 \u0219i fizic\u0103 (protocol de lucru pentru cele 3 aspecte: mental, emo\u021bional, fizic)<\/p>\n\n\n\n

\ud83d\udca1 Sus\u021binerea \u00een stabilizarea noilor obi\u0219nuin\u021be prin ac\u021biuni concrete (dup\u0103 aprox. 21 zile, re\u021belele neuronale \u00eencep s\u0103 perceap\u0103 noua \u201drutin\u0103\u201d, stabilizarea urm\u00e2nd s\u0103 se produc\u0103 \u00eentr-o perioad\u0103 cuprins\u0103 \u00eentre 1 lun\u0103-3 luni)<\/p>\n\n\n\n

\ud83d\udca1 Recomandarea unei alimenta\u021bii potrivite tipului constitu\u021bional (medicina ayurvedica) \u0219i echilibr\u0103rii neurotransmi\u021b\u0103torilor<\/p>\n\n\n\n

\ud83d\udca1 M\u0103surarea s\u0103pt\u0103m\u00e2nal\u0103 a progreselor, recalibrarea momentelor de stagnare (de platou \u2013 parte fireasc\u0103 a procesului)<\/p>\n\n\n\n

\ud83d\udca1 Participare la sesiuni de grup, pe acelea\u0219i topicuri (nu suntem niciodata singuri, ne-ar mira s\u0103 afl\u0103m c\u00e2\u021bi oameni trec prin ceea ce trecem noi!).<\/p>\n\n\n\n

 Ce a ob\u021binut clientul meu:<\/p>\n\n\n\n

\ud83d\udd0b Claritate<\/strong> privind credin\u021bele interioare care \u00eel determinau s\u0103 ac\u021bioneze drept un \u201dpeople pleaser\u201d \u0219i asupra faptului c\u0103 aceste mesaje din trecut (mecanisme de ap\u0103rare pentru o vreme!) nu mai fac sens \u00een a fi p\u0103strate<\/p>\n\n\n\n

\ud83d\udd0b Con\u0219tientizare<\/strong> asupra motivelor pentru care reac\u021biona la stimulii externi \u00eentr-o maniera nes\u0103n\u0103toas\u0103 pentru el<\/p>\n\n\n\n

\ud83d\udd0b \u00cen\u021belegerea faptului c\u0103 sentimentele negative reprezentau o \u201dconstruc\u021bie\u201d bazat\u0103 pe o imagine de sine deformat\u0103, care \u201djustifica\u201d comportamentul s\u0103u (principala func\u021bie a creierului este s\u0103 ne \u021bin\u0103 \u00een via\u021b\u0103, indiferent dac\u0103 \u201drealitatea\u201d construit\u0103 de g\u00e2ndurile \u0219i credin\u021bele noastre e una fals\u0103 \u2013 dac\u0103 introducem un program \u201dvirusat\u201d, creierul nostru va rula excluisv dupa el!-)<\/p>\n\n\n\n

\ud83d\udd0b Con\u0219tientizarea faptului c\u0103 tot \u201ddialogul\u201d s\u0103u intern \u0219i ceea ce a men\u021binut ani de-a r\u00e2ndul \u00een forul s\u0103u interior a stat la baza acumul\u0103rii presiunii, a supraresponsabilizarii sale, a sentimentelor de \u00eenvinov\u0103\u021bire<\/p>\n\n\n\n

\ud83d\udd0b Con\u0219tientizarea efectelor acestor patternuri asupra comunicarii \u0219i rela\u021bionarii cu cei apropia\u021bi \u0219i asupra abord\u0103rii rela\u021biilor profesionale<\/p>\n\n\n\n

\ud83d\udd0b Rec\u00e2\u0219tigarea unor niveluri de energie<\/strong> pe care nu le-a mai sim\u021bit de ani buni<\/p>\n\n\n\n

\ud83d\udd0b Sentimentul de cur\u0103\u021bare profunda \u0219i reinnoire<\/strong> a felului de a se raporta la sine \u0219i la ceilal\u021bi.<\/p>\n\n\n\n

Iat\u0103 cuvintele lui:<\/p>\n\n\n\n

\u201dNu credeam c\u0103 voi rezolva ceva. Am ajuns la aceast\u0103 sesiune, mai mult \u00eempins de la spate. \u00cens\u0103, la un moment dat, \u00een timpul conversa\u021biei, o \u00eentrebare a Magdei, a f\u0103cut s\u0103 se mi\u0219te ceva \u00een interiorul meu. Ca \u0219i cum acel semn de \u00eentrebare a \u00eenceput s\u0103 \u201descaveze\u201d \u00een mine. Am \u201dv\u0103zut\u201dsitua\u021bii similare prin care am trecut, reac\u021bii aproape identice, mesaje din trecutul meu pe care mi le-am \u00eensu\u0219it, de\u0219i nu erau ale mele. A\u0219a a \u00eenceput totul.<\/em><\/p>\n\n\n\n

Magda a fost ghidul care m-a \u00eenso\u021bit vreme de 3 luni, mi-a construit harta dup\u0103 care s\u0103 m\u0103 orientez at\u00e2t din punct de vedere mental, c\u00e2t si cum s\u0103 scot acele emo\u021bii negative din corpul meu. M-a pus la treab\u0103 \u0219i a stat l\u00e2nga mine chiar \u0219i atunci c\u00e2nd am fost nesuferit.<\/em><\/p>\n\n\n\n

\u00ce\u021bi multumesc pentru toate insight-urile \u0219i pentru faptul c\u0103 am ajuns s\u0103 m\u0103 cunosc cu adev\u0103rat.<\/em><\/p>\n\n\n\n

Nu mai simt oboseala acea cronic\u0103, parca a trecut un veac de-atunci!<\/em><\/p>\n\n\n\n

Practic \u00een fiecare diminea\u021b\u0103 ce m-ai \u00eenv\u0103\u021bat, m\u0103 ajut\u0103 mult. Relatiile cu copii s-au \u00eembun\u0103t\u0103\u021bit, iar partenerei tocmai \u00eei preg\u0103tesc o surpriz\u0103. \u00ceti voi povesti dup\u0103 ce ne vom \u00eentoarce :)\u201d.<\/em><\/p>\n\n\n\n

 Dac\u0103 ai trecut \u0219i tu prin asemenea momente de epuizare, las\u0103-mi un comentariu \u0219i \u00eemp\u0103rt\u0103\u0219e\u0219te-mi g\u00e2ndurile tale. Experien\u021bele similare ajut\u0103 s\u0103 realiz\u0103m c\u0103 nu suntem singuri.<\/p>\n\n\n\n

Zile cu pace \ud83c\udf08,<\/p>\n\n\n\n

Magda<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Astfel a \u00eenceput o sesiune cu un client. Burnout, epuizare mental\u0103, emo\u021bional\u0103, fizic\u0103. C\u00e2nd nimic nu mai conteaz\u0103. C\u00e2nd ne apar \u00een minte cuvintele \u201eNu mai pot face asta\u201d, ne af\u0103m \u00eentr-o \u201dzona\u201d \u00een care nu mai sim\u021bim c\u0103 putem face fa\u021b\u0103 lucrurilor de zi cu zi, at\u00e2t din punct de vedere emo\u021bional, c\u00e2t \u0219i […]<\/p>","protected":false},"author":5,"featured_media":5903,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"featured_image_src":{"landsacpe":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1647089041152-720x445.png",720,445,true],"list":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1647089041152-463x348.png",463,348,true],"medium":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1647089041152-640x640.png",640,640,true],"full":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1647089041152.png",720,720,false]},"yoast_head":"\nNu mai pot continua a\u0219a! - Mindset Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindsetevolution.ro\/ro\/2022\/03\/12\/nu-mai-pot-continua-asa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nu mai pot continua a\u0219a! - Mindset Evolution\" \/>\n<meta property=\"og:description\" content=\"Astfel a \u00eenceput o sesiune cu un client. Burnout, epuizare mental\u0103, emo\u021bional\u0103, fizic\u0103. C\u00e2nd nimic nu mai conteaz\u0103. 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Burnout, epuizare mental\u0103, emo\u021bional\u0103, fizic\u0103. C\u00e2nd nimic nu mai conteaz\u0103. C\u00e2nd ne apar \u00een minte cuvintele \u201eNu mai pot face asta\u201d, ne af\u0103m \u00eentr-o \u201dzona\u201d \u00een care nu mai sim\u021bim c\u0103 putem face fa\u021b\u0103 lucrurilor de zi cu zi, at\u00e2t din punct de vedere emo\u021bional, c\u00e2t \u0219i […]","og_url":"https:\/\/mindsetevolution.ro\/ro\/2022\/03\/12\/nu-mai-pot-continua-asa\/","og_site_name":"Mindset Evolution","article_publisher":"https:\/\/www.facebook.com\/Xpress-Coaching-100769995616687","article_published_time":"2022-03-12T20:50:00+00:00","article_modified_time":"2022-12-21T21:09:48+00:00","og_image":[{"width":720,"height":720,"url":"https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1647089041152.png","type":"image\/png"}],"author":"Magda","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Magda","Timp estimat pentru citire":"9 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mindsetevolution.ro\/2022\/03\/12\/nu-mai-pot-continua-asa\/#article","isPartOf":{"@id":"https:\/\/mindsetevolution.ro\/2022\/03\/12\/nu-mai-pot-continua-asa\/"},"author":{"name":"Magda","@id":"https:\/\/mindsetevolution.ro\/#\/schema\/person\/1d0bcb933018c11ba27127af6091524b"},"headline":"Nu mai pot continua a\u0219a!","datePublished":"2022-03-12T20:50:00+00:00","dateModified":"2022-12-21T21:09:48+00:00","mainEntityOfPage":{"@id":"https:\/\/mindsetevolution.ro\/2022\/03\/12\/nu-mai-pot-continua-asa\/"},"wordCount":948,"publisher":{"@id":"https:\/\/mindsetevolution.ro\/#organization"},"image":{"@id":"https:\/\/mindsetevolution.ro\/2022\/03\/12\/nu-mai-pot-continua-asa\/#primaryimage"},"thumbnailUrl":"https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1647089041152.png","articleSection":["Uncategorized"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/mindsetevolution.ro\/2022\/03\/12\/nu-mai-pot-continua-asa\/","url":"https:\/\/mindsetevolution.ro\/2022\/03\/12\/nu-mai-pot-continua-asa\/","name":"Nu mai pot continua a\u0219a! 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