{"id":5887,"date":"2022-02-13T22:45:00","date_gmt":"2022-02-13T20:45:00","guid":{"rendered":"https:\/\/mindsetevolution.ro\/?p=5887"},"modified":"2022-12-21T23:09:49","modified_gmt":"2022-12-21T21:09:49","slug":"procrastinarea","status":"publish","type":"post","link":"https:\/\/mindsetevolution.ro\/ro\/2022\/02\/13\/procrastinarea\/","title":{"rendered":"Procrastinarea"},"content":{"rendered":"
\n\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t\t\t\t\t
\r\n\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\n

Ac\u021biunea de a \u00eent\u00e2rzia sau am\u00e2na sarcinile p\u00e2n\u0103 \u00een ultimul minut sau chiar dup\u0103 un anumit termen limit\u0103. Unii cercet\u0103tori definesc am\u00e2narea ca o \u201eform\u0103 de e\u0219ec de autoreglare caracterizat\u0103 prin \u00eent\u00e2rzierea ira\u021bional\u0103 a sarcinilor, \u00een ciuda consecin\u021belor poten\u021bial negative\u201d.<\/p>\n\n\n\n

Potrivit unor studii efectuate la Universitatea DePaul din Chicago, aproximativ 20% dintre adul\u021bii din SUA \u00ee\u0219i am\u00e2n\u0103 activit\u0103\u021bile. Oare, dac\u0103 s-ar face un studiu \u00een \u00eentreaga lume, am fi uimi\u021bi de num\u0103rul mare de procrastinatori?! C\u00e2\u021bi dintre noi s-ar reg\u0103si printre ei? \ud83d\udc4d<\/p>\n\n\n\n

Indiferent c\u00e2t de bine organizat ai fi, sunt \u0219anse s\u0103 te treze\u0219ti petrec\u00e2nd ore \u00eentregi \u00een activit\u0103\u021bi banale (TV, scroll pe Facebook, cump\u0103r\u0103turi online etc), de\u0219i stii c\u0103 acel timp ar fi fost util s\u0103-l dedici unor activit\u0103\u021bi importante.<\/p>\n\n\n\n

Indiferent dac\u0103 am\u00e2n\u0103m finalizarea unui proiect pentru serviciu sau ignor\u0103m treburile casnice (:)), am\u00e2narea poate avea un impact major asupra jobului sau vie\u021bii noastre.<\/p>\n\n\n\n

Posibile cauze<\/p>\n\n\n\n

\u00ce\u021bi aminte\u0219ti momentul \u00een care ai crezut c\u0103 mai ai o s\u0103pt\u0103m\u00e2n\u0103 pentru a finaliza un proiect, care, de fapt, trebuia finalizat a doua zi? Ce zici de momentul \u00een care te-ai hot\u0103r\u00e2t s\u0103 nu-\u021bi faci curat \u00een apartament pentru c\u0103 \u201enu aveai chef s\u0103 o faci chiar atunci?\u201d<\/p>\n\n\n\n

Adesea presupunem c\u0103 proiectele nu vor dura at\u00e2t de mult pentru a fi finalizate, ceea ce poate duce la un fals sentiment de securitate atunci c\u00e2nd credem c\u0103 avem, \u00eenc\u0103, suficient timp pentru a finaliza acele sarcini.<\/p>\n\n\n\n

Unul dintre cei mai mari factori care contribuie la am\u00e2nare este ideea c\u0103 trebuie s\u0103 ne sim\u021bim inspira\u021bi sau motiva\u021bi s\u0103 lucr\u0103m la o sarcin\u0103, \u00eentr-un anumit moment (de AHA :)).<\/p>\n\n\n\n

Realitatea este c\u0103, dac\u0103 a\u0219tep\u021bi p\u00e2n\u0103 c\u00e2nd e\u0219ti \u00een starea de spirit potrivit\u0103 pentru a \u201ctrece la treab\u0103\u201d(\u00een special la sarcinile mai pu\u021bin pl\u0103cute), probabil vei descoperi c\u0103, pur \u0219i simplu, momentul potrivit se las\u0103 a\u0219teptat, iar sarcina nu este finalizat\u0103 niciodat\u0103.<\/p>\n\n\n\n

Al\u021bi factori care provoac\u0103 am\u00e2nare<\/p>\n\n\n\n

\u00centr-o analiz\u0103 efectuat\u0103 \u00een 2007, publicat\u0103 \u00een Psychological Journal, s-a constatat c\u0103 80% p\u00e2n\u0103 la 95% dintre studen\u021bi au am\u00e2nat \u00een mod regulat, \u00een special c\u00e2nd a fost vorba de finalizarea task-urilor legate de cursuri.<\/p>\n\n\n\n

Potrivit cercet\u0103torilor, exist\u0103 unele distorsiuni cognitive majore care duc la acest tip de am\u00e2nare:<\/p>\n\n\n\n

\ud83d\udd3b Supraestimarea timpului r\u0103mas pentru a \u00eendeplini sarcinile<\/p>\n\n\n\n

\ud83d\udd3b Supraestimarea motiva\u021biei viitoare<\/p>\n\n\n\n

\ud83d\udd3b Supraestimarea timpului  \u00een care se vor realiza anumite activit\u0103\u021bi  <\/p>\n\n\n\n

\ud83d\udd3b Presupunerea (eronat\u0103) a faptului c\u0103 trebuie s\u0103 fii \u00een starea de spirit potrivit\u0103 pentru a lucra la un proiect\/lucrare\/tem\u0103 etc.<\/p>\n\n\n\n

Procrastinarea poate fi, de asemenea, un rezultat al depresiei. Sentimentele de dezn\u0103dejde, neputin\u021b\u0103 \u0219i lipsa de energie pot face dificil\u0103 \u00eenceperea (\u0219i terminarea) p\u00e2n\u0103 \u0219i a celei mai simple sarcini. Depresia poate duce, de asemenea, la \u00eendoiala de sine. C\u00e2nd nu ne putem da seama cum s\u0103 abordam un proiect sau c\u00e2nd ne sim\u021bim nesiguri privind abilit\u0103\u021bile noastre, s-ar putea s\u0103 ne vin\u0103 mai u\u0219or s\u0103 \u00eel am\u00e2nam \u0219i s\u0103 ne \u00eendrept\u0103m aten\u021bia c\u0103tre lucruri mai pl\u0103cute.<\/p>\n\n\n\n

Procrastinarea poate fi legat\u0103, de asemenea, de sindromul perfec\u021bionistului, care te face s\u0103 te \u00eendoie\u0219ti de faptul c\u0103 faci ceva corect sau te face s\u0103 te \u00eengrijorezi  cu privire la a\u0219tept\u0103rile pe care le au ceilal\u021bi de la tine. Apare, astfel, tendin\u021ba spre indecizie, ceea ce ne determin\u0103 s\u0103 am\u00e2n\u0103m mai degrab\u0103 dec\u00e2t s\u0103 luam o decizie.<\/p>\n\n\n\n

\u00cen concluzie, analizele pe tema procrastin\u0103rii prezint\u0103 urm\u0103toarele motive cheie pentru care oamenii am\u00e2n\u0103:<\/p>\n\n\n\n

\ud83c\udd98 Nu \u0219tim CE trebuie f\u0103cut<\/p>\n\n\n\n

\ud83c\udd98 Nu \u0219tim CUM trebuie s\u0103 facem ceva<\/p>\n\n\n\n

\ud83c\udd98 Nu vrem s\u0103 facem ceva<\/p>\n\n\n\n

\ud83c\udd98 Nu ne pas\u0103 dac\u0103 se face sau nu<\/p>\n\n\n\n

\ud83c\udd98 Obi\u0219nuin\u021ba de a a\u0219tepta p\u00e2n\u0103 \u00een ultimul moment<\/p>\n\n\n\n

\ud83c\udd98 Credin\u021ba c\u0103 lucrezi mai bine sub presiune sau c\u0103 po\u021bi termina sarcina \u00een ultimul moment<\/p>\n\n\n\n

\ud83c\udd98 Ne lipse\u0219te ini\u021biativa de a \u00eencepe<\/p>\n\n\n\n

\ud83c\udd98 Scuza unei indispozi\u021bii de moment<\/p>\n\n\n\n

\ud83c\udd98 A\u0219tept\u0103m momentul potrivit etc.<\/p>\n\n\n\n

Am\u00e2narea devine o problem\u0103 serioas\u0103 doar \u00een cazurile \u00een care ajunge s\u0103 fie cronic\u0103 \u0219i \u00eencepe s\u0103 aib\u0103 un impact grav asupra vie\u021bii de zi cu zi. \u00cen astfel de cazuri, nu este vorba doar de a avea abilit\u0103\u021bi slabe de gestionare a timpului, ci despre o adev\u0103rat\u0103 provocare a stilului de via\u021b\u0103.<\/p>\n\n\n\n

Studiile \u00een domeniul combaterii tendin\u021bei de a am\u00e2na, ne recomand\u0103:<\/p>\n\n\n\n

\u2747\ufe0f Organiza\u021bi-v\u0103 sarcinile<\/strong>: nota\u021bi-v\u0103 task-urile pentru a v\u0103 ajuta s\u0103 v\u0103 men\u021bine\u021bi pe drumul cel bun, lua\u021bi \u00een considerare plasarea unei date limit\u0103 l\u00e2ng\u0103 fiecare task.<\/p>\n\n\n\n

\u2747\ufe0f Face\u021bi pa\u0219i mici<\/strong>: propune\u021bi-v\u0103 sarcini realiste si gestiona\u021bi-le cu \u00een\u021belepciune, astfel \u00eenc\u00e2t acestea s\u0103 nu par\u0103 at\u00e2t de cople\u0219itoare.<\/p>\n\n\n\n

\u2747\ufe0f Recunoa\u0219te\u021bi semnele de avertizare<\/strong>: acorda\u021bi aten\u021bie oric\u0103ror g\u00e2nduri de am\u00e2nare \u0219i face\u021bi tot posibilul pentru a rezista acestei tendin\u021be; dac\u0103 \u00eencepi s\u0103 te g\u00e2nde\u0219ti la am\u00e2nare, reformulez\u0103-\u021bi acel g\u00e2nd \u0219i \u00eencepe s\u0103 lucrezi c\u00e2teva minute la acel task.<\/p>\n\n\n\n

\u2747\ufe0f Elimina\u021bi orice stimul de distragere a aten\u021biei<\/strong> (\u00eentreba\u021bi-v\u0103 ce v\u0103 atrage aten\u021bia cel mai mult \u2013   Instagram, Facebook sau \u0219tirile locale \u2013 \u0219i dezactiva\u021bi acele surse de distragere a aten\u021biei).<\/p>\n\n\n\n

\u2747\ufe0f Recompenseaz\u0103-te<\/strong> c\u00e2nd termini la timp un task de pe lista ta de \u201cto do-uri\u201d, r\u0103sfa\u021b\u0103-te cu ceva care te face s\u0103 te sim\u021bi bine. Astfel, creierul produce dopamin\u0103, combustibilul at\u00e2t de necesar pentru urm\u0103toarele tale sarcini.<\/p>\n\n\n\n

Nu \u00een ultimul r\u00e2nd, adreseaz\u0103-ti \u00eentrebarea:<\/p>\n\n\n\n

\ud83d\udcaf \u201cCe din mine m\u0103 re\u021bine \u00een a duce aceast\u0103 sarcin\u0103 la bun sf\u00e2r\u0219it?\u201d <\/em><\/strong>\ud83d\udcaf<\/p>\n\n\n\n

R\u0103spunsul poate fi mai simplu dec\u00e2t crezi la prima vedere. \ud83d\ude09<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Ac\u021biunea de a \u00eent\u00e2rzia sau am\u00e2na sarcinile p\u00e2n\u0103 \u00een ultimul minut sau chiar dup\u0103 un anumit termen limit\u0103. Unii cercet\u0103tori definesc am\u00e2narea ca o \u201eform\u0103 de e\u0219ec de autoreglare caracterizat\u0103 prin \u00eent\u00e2rzierea ira\u021bional\u0103 a sarcinilor, \u00een ciuda consecin\u021belor poten\u021bial negative\u201d. Potrivit unor studii efectuate la Universitatea DePaul din Chicago, aproximativ 20% dintre adul\u021bii din SUA […]<\/p>","protected":false},"author":5,"featured_media":5890,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"featured_image_src":{"landsacpe":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1644754319894.jpg",275,183,false],"list":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1644754319894.jpg",275,183,false],"medium":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1644754319894.jpg",275,183,false],"full":["https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1644754319894.jpg",275,183,false]},"yoast_head":"\nProcrastinarea - Mindset Evolution<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindsetevolution.ro\/ro\/2022\/02\/13\/procrastinarea\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Procrastinarea - Mindset Evolution\" \/>\n<meta property=\"og:description\" content=\"Ac\u021biunea de a \u00eent\u00e2rzia sau am\u00e2na sarcinile p\u00e2n\u0103 \u00een ultimul minut sau chiar dup\u0103 un anumit termen limit\u0103. Unii cercet\u0103tori definesc am\u00e2narea ca o \u201eform\u0103 de e\u0219ec de autoreglare caracterizat\u0103 prin \u00eent\u00e2rzierea ira\u021bional\u0103 a sarcinilor, \u00een ciuda consecin\u021belor poten\u021bial negative\u201d. Potrivit unor studii efectuate la Universitatea DePaul din Chicago, aproximativ 20% dintre adul\u021bii din SUA […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindsetevolution.ro\/ro\/2022\/02\/13\/procrastinarea\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindset Evolution\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Xpress-Coaching-100769995616687\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-13T20:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-21T21:09:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1644754319894.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"275\" \/>\n\t<meta property=\"og:image:height\" content=\"183\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Magda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Magda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/\"},\"author\":{\"name\":\"Magda\",\"@id\":\"https:\/\/mindsetevolution.ro\/#\/schema\/person\/1d0bcb933018c11ba27127af6091524b\"},\"headline\":\"Procrastinarea\",\"datePublished\":\"2022-02-13T20:45:00+00:00\",\"dateModified\":\"2022-12-21T21:09:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/\"},\"wordCount\":1022,\"publisher\":{\"@id\":\"https:\/\/mindsetevolution.ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1644754319894.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/\",\"url\":\"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/\",\"name\":\"Procrastinarea - Mindset Evolution\",\"isPartOf\":{\"@id\":\"https:\/\/mindsetevolution.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1644754319894.jpg\",\"datePublished\":\"2022-02-13T20:45:00+00:00\",\"dateModified\":\"2022-12-21T21:09:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/#primaryimage\",\"url\":\"https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1644754319894.jpg\",\"contentUrl\":\"https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1644754319894.jpg\",\"width\":275,\"height\":183},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mindsetevolution.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Procrastinarea\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mindsetevolution.ro\/#website\",\"url\":\"https:\/\/mindsetevolution.ro\/\",\"name\":\"Mindset Evolution\",\"description\":\"A journey of the self.\u201d The light in me greets the light in you\u201d\",\"publisher\":{\"@id\":\"https:\/\/mindsetevolution.ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mindsetevolution.ro\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mindsetevolution.ro\/#organization\",\"name\":\"xpresscoaching\",\"url\":\"https:\/\/mindsetevolution.ro\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/mindsetevolution.ro\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2021\/09\/Logo-Xpress-Coaching-1-scaled.jpg\",\"contentUrl\":\"https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2021\/09\/Logo-Xpress-Coaching-1-scaled.jpg\",\"width\":2560,\"height\":1048,\"caption\":\"xpresscoaching\"},\"image\":{\"@id\":\"https:\/\/mindsetevolution.ro\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Xpress-Coaching-100769995616687\",\"https:\/\/www.instagram.com\/xpress.coaching\/\",\"https:\/\/ro.linkedin.com\/in\/magda-lemnaru-38981a7a\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mindsetevolution.ro\/#\/schema\/person\/1d0bcb933018c11ba27127af6091524b\",\"name\":\"Magda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/mindsetevolution.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7bb62c3d7f07729b534a0ba72e3bc7e6c0d87d740a3d5afca859dfdc56bcfd8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7bb62c3d7f07729b534a0ba72e3bc7e6c0d87d740a3d5afca859dfdc56bcfd8?s=96&d=mm&r=g\",\"caption\":\"Magda\"},\"url\":\"https:\/\/mindsetevolution.ro\/ro\/author\/magda\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Procrastinarea - Mindset Evolution","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mindsetevolution.ro\/ro\/2022\/02\/13\/procrastinarea\/","og_locale":"ro_RO","og_type":"article","og_title":"Procrastinarea - Mindset Evolution","og_description":"Ac\u021biunea de a \u00eent\u00e2rzia sau am\u00e2na sarcinile p\u00e2n\u0103 \u00een ultimul minut sau chiar dup\u0103 un anumit termen limit\u0103. Unii cercet\u0103tori definesc am\u00e2narea ca o \u201eform\u0103 de e\u0219ec de autoreglare caracterizat\u0103 prin \u00eent\u00e2rzierea ira\u021bional\u0103 a sarcinilor, \u00een ciuda consecin\u021belor poten\u021bial negative\u201d. Potrivit unor studii efectuate la Universitatea DePaul din Chicago, aproximativ 20% dintre adul\u021bii din SUA […]","og_url":"https:\/\/mindsetevolution.ro\/ro\/2022\/02\/13\/procrastinarea\/","og_site_name":"Mindset Evolution","article_publisher":"https:\/\/www.facebook.com\/Xpress-Coaching-100769995616687","article_published_time":"2022-02-13T20:45:00+00:00","article_modified_time":"2022-12-21T21:09:49+00:00","og_image":[{"width":275,"height":183,"url":"https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1644754319894.jpg","type":"image\/jpeg"}],"author":"Magda","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Magda","Timp estimat pentru citire":"10 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/#article","isPartOf":{"@id":"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/"},"author":{"name":"Magda","@id":"https:\/\/mindsetevolution.ro\/#\/schema\/person\/1d0bcb933018c11ba27127af6091524b"},"headline":"Procrastinarea","datePublished":"2022-02-13T20:45:00+00:00","dateModified":"2022-12-21T21:09:49+00:00","mainEntityOfPage":{"@id":"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/"},"wordCount":1022,"publisher":{"@id":"https:\/\/mindsetevolution.ro\/#organization"},"image":{"@id":"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/#primaryimage"},"thumbnailUrl":"https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1644754319894.jpg","articleSection":["Uncategorized"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/","url":"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/","name":"Procrastinarea - Mindset Evolution","isPartOf":{"@id":"https:\/\/mindsetevolution.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/#primaryimage"},"image":{"@id":"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/#primaryimage"},"thumbnailUrl":"https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1644754319894.jpg","datePublished":"2022-02-13T20:45:00+00:00","dateModified":"2022-12-21T21:09:49+00:00","breadcrumb":{"@id":"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/#primaryimage","url":"https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1644754319894.jpg","contentUrl":"https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/12\/1644754319894.jpg","width":275,"height":183},{"@type":"BreadcrumbList","@id":"https:\/\/mindsetevolution.ro\/2022\/02\/13\/procrastinarea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mindsetevolution.ro\/"},{"@type":"ListItem","position":2,"name":"Procrastinarea"}]},{"@type":"WebSite","@id":"https:\/\/mindsetevolution.ro\/#website","url":"https:\/\/mindsetevolution.ro\/","name":"Mindset Evolution","description":"A journey of the self.\u201d The light in me greets the light in you\u201d","publisher":{"@id":"https:\/\/mindsetevolution.ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mindsetevolution.ro\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/mindsetevolution.ro\/#organization","name":"xpresscoaching","url":"https:\/\/mindsetevolution.ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/mindsetevolution.ro\/#\/schema\/logo\/image\/","url":"https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2021\/09\/Logo-Xpress-Coaching-1-scaled.jpg","contentUrl":"https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2021\/09\/Logo-Xpress-Coaching-1-scaled.jpg","width":2560,"height":1048,"caption":"xpresscoaching"},"image":{"@id":"https:\/\/mindsetevolution.ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Xpress-Coaching-100769995616687","https:\/\/www.instagram.com\/xpress.coaching\/","https:\/\/ro.linkedin.com\/in\/magda-lemnaru-38981a7a"]},{"@type":"Person","@id":"https:\/\/mindsetevolution.ro\/#\/schema\/person\/1d0bcb933018c11ba27127af6091524b","name":"Magda","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/mindsetevolution.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f7bb62c3d7f07729b534a0ba72e3bc7e6c0d87d740a3d5afca859dfdc56bcfd8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f7bb62c3d7f07729b534a0ba72e3bc7e6c0d87d740a3d5afca859dfdc56bcfd8?s=96&d=mm&r=g","caption":"Magda"},"url":"https:\/\/mindsetevolution.ro\/ro\/author\/magda\/"}]}},"_links":{"self":[{"href":"https:\/\/mindsetevolution.ro\/ro\/wp-json\/wp\/v2\/posts\/5887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindsetevolution.ro\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindsetevolution.ro\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindsetevolution.ro\/ro\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mindsetevolution.ro\/ro\/wp-json\/wp\/v2\/comments?post=5887"}],"version-history":[{"count":5,"href":"https:\/\/mindsetevolution.ro\/ro\/wp-json\/wp\/v2\/posts\/5887\/revisions"}],"predecessor-version":[{"id":5894,"href":"https:\/\/mindsetevolution.ro\/ro\/wp-json\/wp\/v2\/posts\/5887\/revisions\/5894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindsetevolution.ro\/ro\/wp-json\/wp\/v2\/media\/5890"}],"wp:attachment":[{"href":"https:\/\/mindsetevolution.ro\/ro\/wp-json\/wp\/v2\/media?parent=5887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindsetevolution.ro\/ro\/wp-json\/wp\/v2\/categories?post=5887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindsetevolution.ro\/ro\/wp-json\/wp\/v2\/tags?post=5887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}