{"id":4577,"date":"2021-09-15T18:29:31","date_gmt":"2021-09-15T18:29:31","guid":{"rendered":"https:\/\/mindsetevolution.ro\/?page_id=4577"},"modified":"2022-02-28T16:53:30","modified_gmt":"2022-02-28T16:53:30","slug":"mindfulness-techniques","status":"publish","type":"page","link":"https:\/\/mindsetevolution.ro\/ro\/mindfulness-techniques\/","title":{"rendered":"Mindfulness techniques"},"content":{"rendered":"
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Managementul stresului: tehnici \u0219i exerci\u021bii de respira\u021bie, metode relaxante de introspec\u021bie.<\/strong><\/p>

Din nou, c\u00e2teva date\u2026<\/b><\/p>

Funda\u021bia s\u0103n\u0103t\u0103\u021bii este un puternic sistem circulator, sistemul care transport\u0103 oxigenul \u0219i nutrien\u021bii \u00een toate celulele corpului. Un bun sistem circulator, reprezint\u0103 premiza unei vie\u021bi lungi \u0219i s\u0103n\u0103toase.<\/p>

\u0218tiai c\u0103 70% din toxinele din interiorul corpului t\u0103u sunt eliminate prin pl\u0103m\u00e2ni?<\/p>

Respira\u0163ia nu controleaz\u0103 numai oxigenarea celulelor. Mai controleaz\u0103 \u015fi\u00a0circula\u0163ia lichidului limfatic,<\/b>care con\u0163ine globulele albe cu rol de protec\u0163ie a organismului. Ce este sistemul limfatic?<\/p>

Unii \u00eel consider\u0103 ca fiind sistemul de canalizare al corpului. Fiecare celul\u0103 din organism este\n\u00eenconjurat\u0103 de limf\u0103. Ave\u0163i \u00een organism de patru ori mai mult\u0103 limf\u0103 dec\u00e2t s\u00e2nge.<\/p>

Iat\u0103 cum func\u0163ioneaz\u0103 sistemul limfatic: s\u00e2ngele este pompat din inim\u0103 prin artere c\u0103tre capilarele\nsub\u0163iri \u015fi permeabile; s\u00e2ngele transport\u0103 oxigen \u015fi substan\u0163e hr\u0103nitoare c\u0103tre capilare, de unde sunt\napoi difuzate \u00een acest fluid din jurul celulelor, numit limf\u0103; celulele, care \u015ftiu exact de ce au nevoie,\niau oxigenul \u015fi apoi excret\u0103 toxine, o parte din acestea trec\u00e2nd \u00eenapoi \u00een capilare; \u00eens\u0103 celulele\nmoarte, proteinele din s\u00e2nge precum \u015fi alte substan\u0163e toxice trebuie s\u0103 fie \u00eendep\u0103rtate de sistemul\nlimfatic. Iar\u00a0sistemul limfatic este pus \u00een func\u0163iune prin respira\u0163ia profund\u0103<\/b>.<\/p>

Celulele corpului depind de sistemul limfatic, acesta fiind singura cale de evacuare a cantit\u0103\u0163ilor mari\nde material toxic \u015fi lichid \u00een exces, care restr\u00e2ng cantitatea de oxigen.<\/p>

Sistemul sanguin are o pomp\u0103, care este inima. Dar sistemul limfatic nu are a\u015fa ceva. Singurul mod \u00een care sistemul limfatic este pus \u00een mi\u015fcare este prin\u00a0respira\u0163ie \u015fi mi\u015fcare muscular\u0103<\/b>.<\/p>

A\u015fa \u00eenc\u00e2t dac\u0103 vrem s\u0103 avem un sistem circulator s\u0103n\u0103tos cu o limf\u0103 curat\u0103 \u015fi un sistem imunitar eficient, s\u0103 \u00eenv\u0103\u021b\u0103m s\u0103 respiram ad\u00e2nc \u015fi s\u0103 facem mi\u015fc\u0103ri care s\u0103 le stimuleze.<\/p>

\u200b<\/p>

Meditatia este un instrument care te ajuta sa te focusezi pe momentul prezent, pe propria\npersoana, pe A FI cat mai bine CU TINE.<\/strong><\/p>

Scopul acestei practici este s\u0103 te \u00eenve\u021be s\u0103 vezi lucrurile dintr-o nou\u0103 perspectiv\u0103 \u0219i s\u0103 te \u00een\u021belegi mai bine at\u00e2t pe tine, c\u00e2t \u0219i pe cei din jur.<\/p>

Medita\u0163ia ofer\u0103 beneficii nenum\u0103rate. Relaxarea din timpul medita\u0163ie este mai profund\u0103 dec\u00e2t cel mai ad\u00e2nc somn. Cu cat este mai ad\u00e2nc\u0103 relaxarea, cu at\u00e2t mai dinamic\u0103 \u0219i focusat\u0103 devine activitatea ta cotidian\u0103.<\/p>

Te invit la o sesiune de relaxare, \u00een care combin tehnici de respira\u021bie si medita\u021bia pentru o STARE DE RE\u00ceMPROSP\u0102TARE a intregii fiin\u021be!<\/i><\/b><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t

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Resurse<\/p><\/div><\/div>

<\/i><\/div><\/div><\/div><\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Stress management: breathing techniques and exercises, relaxing methods of self-introspection Again, some data\u2026 The foundation of health is a strong circulatory system, the system that transports oxygen and nutrients to all cells of the body. A good circulatory system is the premise of a long and healthy life. Did you know that 70% of the […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4577","page","type-page","status-publish","hentry"],"yoast_head":"\nMindfulness techniques - Mindset Evolution<\/title>\n<meta name=\"description\" content=\"Mindfulness techniques for stress management: breathing techniques and exercises, relaxing methods of self-introspection.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindsetevolution.ro\/ro\/mindfulness-techniques\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness techniques - Mindset Evolution\" \/>\n<meta property=\"og:description\" content=\"Mindfulness techniques for stress management: breathing techniques and exercises, relaxing methods of self-introspection.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindsetevolution.ro\/ro\/mindfulness-techniques\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindset Evolution\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Xpress-Coaching-100769995616687\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-28T16:53:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindsetevolution.ro\/wp-content\/uploads\/2022\/02\/Design-fa\u0306ra\u0306-titlu-41-1280x720.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mindsetevolution.ro\/mindfulness-techniques\/\",\"url\":\"https:\/\/mindsetevolution.ro\/mindfulness-techniques\/\",\"name\":\"Mindfulness techniques - 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